Vegetable and Coconut Dahl

May 24, 2023May 24, 20230 10
Delicious Vegetable and Coconut Dahl recipe with lentils and vegetables
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sunflower oil
1 onion , diced
3 -4 tablespoons curry paste
8 ounces sweet potatoes , diced
1 1/2 cups vegetable stock
7 ounces cauliflower or 7 ounces broccoli , broken into florets
1 red pepper , seeds removed and sliced
1 can green lentils , drained and rinsed
2 ounces coconut cream , crumbled
4 ounces fresh spinach leaves
7 ounces yogurt

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
10g
Fat
12g
Vegetable and Coconut Dahl is a popular Indian-inspired vegetarian dish that's hearty, comforting, and full of flavor. Made with lentils, an array of vegetables, and a fragrant curry paste, this dish is perfect for a cozy night in. Whether you're a vegetarian or just looking to add more plant-based meals to your diet, this dish is sure to satisfy. It's also a great way to use up any leftover veggies in your fridge and can be easily customized to your liking.

Instructions

1.Heat the oil in a large saucepan over medium heat and cook the onions for 5 minutes until soft.
2.Add the curry paste and cook for 1 minute.
3.Stir in the sweet potatoes, cauliflower/broccoli and vegetable stock, then cover and simmer for 15 minutes.
4.Add the red pepper, lentils, and coconut cream and cook for another 5-10 minutes until the vegetables and lentils are tender.
5.Stir in the spinach and cook for 2 minutes until wilted and the sauce has thickened.
6.Spoon into serving bowls, top with yogurt and serve with naan or rice.

PROS

This vegetarian dish is full of flavor and packed with nutrients from the lentils and vegetables.

It’s also a great option for those with dietary restrictions, as it’s dairy-free and vegan-friendly.

CONS

The dish requires multiple ingredients and can take some time to prepare, especially if you’re making your own curry paste.

Some may find the spice level too high depending on the type of curry paste used.

HEALTH & BENEFITS

This dish is high in fiber, protein, and essential vitamins and minerals.
Lentils are an excellent source of plant-based protein and are known to aid in digestion and promote heart health.
The vegetables in this dish provide a range of nutrients and antioxidants, including vitamins A and C.

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