Vegetable Alecha

May 15, 2023May 15, 20230 2
Healthy and flavorful Vegetable Alecha recipe for a hearty meal
in Vegetarian

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , in wedges
4 tablespoons safflower oil
4 carrots , in 1 in . pieces
3 cups water
1 can tomato sauce
2 teaspoons salt
1 teaspoon ginger , minced
3 potatoes , peeled & in 1 in pieces
1 small cabbage , in wedges
1/4 cup paprika
1 tablespoon cumin
2 teaspoons cardamom
2 teaspoons ground fenugreek
2 teaspoons ground ginger
2 teaspoons cayenne
2 teaspoons salt
1 teaspoon white pepper
1 teaspoon ground coriander
1 teaspoon nutmeg
1/2 teaspoon turmeric
1/2 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves

Nutrision Information

Servings Per Recipe
6
Calories
253
Sugar
7g
Fat
14g
Vegetable Alecha is a traditional Ethiopian dish that is made with a variety of vegetables and spices. It is a hearty and flavorful meal that is perfect for cold winter nights or as a side dish for a larger meal. This recipe is customizable and can be adjusted to fit your personal preference. You can add more or fewer vegetables, adjust the spice level, or make it milder or spicier depending on your taste. Vegetable Alecha is a great way to incorporate more vegetables into your diet and reap the health benefits that come with them.

Instructions

1.In a large pot, heat the safflower oil over medium heat.
2.Add the onion and cook until translucent.
3.Add the carrots and cook for 5 minutes.
4.Pour in the water, tomato sauce, salt, and minced ginger. Stir well to combine.
5.Add the potatoes and cabbage to the pot.
6.In a small bowl, mix together the paprika, cumin, cardamom, fenugreek, ground ginger, cayenne, salt, white pepper, coriander, nutmeg, turmeric, allspice, cinnamon, and ground cloves. Add this spice blend to the pot.
7.Stir everything together well and bring to a boil.
8.Reduce the heat to low and simmer for 1 hour, or until the vegetables are tender.

PROS

Vegetable Alecha is a flavorful and healthy dish that is packed with nutrients and vitamins.

It is a great way to incorporate a variety of vegetables into your diet.

This recipe is vegetarian and vegan-friendly and can be customized to fit your dietary needs.

CONS

This recipe takes time to prepare and cook and requires many ingredients.
It may not be suitable for beginners or those on a tight schedule.

The spices in this dish may be too strong for some individuals, and it is important to adjust them to your personal preference.

HEALTH & BENEFITS

Vegetable Alecha is an excellent source of fiber, vitamins, and minerals.
The vegetables in this dish offer a wide range of health benefits, including improving digestion, reducing inflammation, and supporting cardiovascular health.
The spices in this dish have also been linked to aiding in digestion, reducing inflammation, and boosting the immune system.

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