Vegetable Achard

May 16, 2023May 16, 20230 4
Flavorful and Healthy Vegetable Achard Recipe
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g white cabbage
250 g carrots
250 g green beans
4 chilies , large & red
10 garlic cloves
180 ml vegetable oil
2 large white onions
2 tablespoons black mustard seeds
250 g cauliflower
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
9g
Fat
23g
Vegetable Achard is a popular dish in Mauritius, Reunion Island, and other parts of the Indian Ocean. It is a type of pickled vegetable salad that is typically made with a variety of vegetables, spices, and vinegar. The word 'achard' comes from the Tamil word 'agharadhu,' which means to pickle or preserve. This recipe is a variation of the traditional Achard dish, using stir-fried vegetables instead of pickling them. The result is a flavorful and healthy dish that can be enjoyed as a side dish or main dish.

Instructions

1.Cut the white cabbage into thin strips and grate the carrots. Cut the green beans into small pieces. Cut the chilies into thin circles. Crush the garlic cloves. Cut the onions lengthwise into thin strips. Cut the cauliflower into small florets.
2.In a wok or large pot, heat the vegetable oil over medium-high heat. Add the black mustard seeds and cook for about 1 minute, until the seeds begin to pop.
3.Add the garlic and onions and cook for 2-3 minutes, until the onions begin to soften.
4.Add the green beans, carrots, and cauliflower and stir-fry for 2-3 minutes. Add the white cabbage and chilies and stir-fry for an additional 2-3 minutes.
5.Add salt to taste and continue stir-frying for another 2-3 minutes until the vegetables are cooked but still crisp.
6.Serve hot or cold as a side dish or main dish with rice or bread.

PROS

Vegetable Achard is a delicious and flavorful way to incorporate more vegetables into your diet.
It is also a great way to use up leftover vegetables in your refrigerator.
This recipe is naturally vegan and gluten-free.

CONS

The high amount of oil used in this recipe may not be suitable for those trying to reduce their fat intake.
The spicy chilies may not be suitable for those with sensitive stomachs.

HEALTH & BENEFITS

Vegetable Achard contains a variety of vegetables that provide a range of vitamins, minerals, and fiber. White cabbage is particularly high in vitamin C, while carrots are a good source of beta-carotene. Green beans are low in calories and high in fiber, while cauliflower is rich in antioxidants. The garlic and chilies in this recipe may have antibacterial and anti-inflammatory properties.

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