Vegemite Triple Decker Sandwich

May 30, 2023May 30, 20230 13

Delicious Vegemite Triple Decker Sandwich for breakfast or lunch

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

372

Sugar

Fat

13g

The Vegemite Triple Decker Sandwich is a classic Australian sandwich with layers of wholemeal bread, vegemite, ham, cream cheese, and vegetables. It is a filling and satisfying meal that can be enjoyed for breakfast or lunch. The combination of ingredients creates a balanced meal with a variety of tastes and textures. This sandwich is easy to prepare and can be customized with different ingredients to suit individual tastes.

Instructions

1.	Toast the wholemeal bread slices to your preference.
2.	Spread butter on one side of each bread slice.
3.	Spread the vegemite on one side of the white bread slice and place it on top of one of the buttered wholemeal slices.
4.	Add tomato slices, ham, and lettuce on top of the white bread slice.
5.	Spread cream cheese on one side of the other wholemeal slice and place it on top of the lettuce.
6.	Repeat the layering process with the remaining ingredients to form the sandwich.
7.	Cut the sandwich into halves or thirds, and serve.

PROS

The Vegemite Triple Decker Sandwich is a delicious and filling meal that can be enjoyed for breakfast, lunch, or even as a snack.

The combination of vegemite, ham, cream cheese, and vegetables creates a balanced meal with a variety of tastes and textures.

CONS

The sandwich can become soggy if the vegetables are not dried properly after washing.

Some people may not enjoy the strong taste of vegemite, so it may not be a suitable meal for everyone.

HEALTH & BENEFITS

The Vegemite Triple Decker Sandwich is a good source of fiber from the wholemeal bread and vegetables.
Vegemite is a low-fat and vegan spread that is rich in vitamin B complex.
Ham is a good source of protein, while lettuce provides vitamins and minerals.

	2 slices wholemeal bread
	1 slice white bread
	butter , for spreading
	tomatoes , slices
	20 g sliced ham
	1 teaspoon vegemite
	lettuce leaf
	20 g light cream cheese spread