Vegemite Downunder

May 31, 2023May 31, 20230 2

How to Make Vegemite Downunder

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 English muffin , split , toasted and buttered
	2 teaspoons vegemite
	2 slices processed cheese ( such as Kraft singles )
	2 eggs , poached ( or scrambled )

Nutrision Information

Servings Per Recipe

Calories

526

Sugar

Fat

30g

Vegemite Downunder is a quintessential Australian breakfast consisting of an English muffin with a generous spread of Vegemite, a salty yeast extract, and a slice of cheese topped with a poached or scrambled egg. The dish has remained an Australian staple since it was first introduced in the 1920s by Cyril Callister, a chemist who created the recipe for Vegemite. This breakfast dish is a perfect example of the savory breakfast trend and is a must-try for food lovers looking for something different.

Instructions

1.	Toast an English muffin and spread butter and vegemite on each side of the muffin.
2.	Add a slice of cheese on top of every muffin side.
3.	Poach or scramble two eggs and add one egg on top of each muffin half.
4.	Serve hot and enjoy!

PROS

Vegemite Downunder is a quick, easy, tasty, and filling breakfast that can get you going in the morning.

It is a good source of protein for the day and gives a salty flavor sensation.

CONS

The high sodium content in Vegemite Downunder may not be suitable for those on a low-salt diet.

Some may find the taste to be an acquired one, different from traditional breakfast dishes.

HEALTH & BENEFITS

Vegemite contains vitamin B which is essential for healthy brain function and to fight fatigue.
Cheese is rich in calcium which helps to maintain strong bones and teeth.
Eggs provide an array of nutrients like vitamins D and B12, proteins, and minerals like calcium.