Vegemite Asian Prawns With Green Slaw

May 31, 2023May 31, 20230 15
Vegemite Asian Prawns With Green Slaw is a savory and flavorful seafood dish
in Seafood

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped coriander
1 1/2 tablespoons vegemite
1 1/2 tablespoons sweet chili sauce
2 garlic cloves , crushed
3 cm piece ginger , grated
2 teaspoons sesame oil
2 teaspoons oil
500 g prawns , cutlets , green prawns & deveined
1/4 large green cabbage , finely shredded
1 green capsicum , finely sliced
1 granny smith apple , finely sliced
3 spring onions , finely sliced
1/2 cup mint , coarsely shredded
1/4 cup coleslaw dressing

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
10g
Fat
10g
Vegemite Asian Prawns With Green Slaw is a delicious and flavorful dish that combines the umami and saltiness of vegemite with the sweet and spicy flavors of sweet chili sauce and sesame oil. The green slaw provides a crunchy and refreshing contrast to the rich and savory prawns. This dish is perfect for those who are looking for a quick and easy seafood recipe that doesn't sacrifice flavor or nutrition. Serve it as a main dish for a family dinner or as an appetizer at your next party.

Instructions

1.In a bowl, mix together the chopped coriander, vegemite, sweet chili sauce, crushed garlic cloves, grated ginger, and sesame oil.
2.In a separate bowl, mix together the finely shredded green cabbage, sliced green capsicum, granny smith apple, sliced spring onions, and shredded mint. Add the coleslaw dressing and mix well.
3.Heat 2 teaspoons of oil in a frying pan over high heat. Add the prawns and cook for 1-2 minutes on each side or until cooked through.
4.Add the vegemite mixture to the prawns and stir well. Cook for another minute or until the prawns are coated in the sauce.
5.Serve the prawns with the green slaw.

PROS

This dish is a great way to incorporate seafood into your diet, as prawns are a rich source of protein and omega-3 fatty acids.

The combination of vegemite, sweet chili sauce, and sesame oil in the sauce creates a unique and delicious flavor.

The green slaw is a refreshing and healthy side dish to balance out the rich flavor of the prawns.

CONS

Some people may find the flavor of vegemite to be too strong or unfamiliar, which can be a turn-off.

Prawns can be expensive and may not be accessible for everyone.

This dish requires a bit of prep work to chop and shred the vegetables.

HEALTH & BENEFITS

Prawns are a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
The cabbage, capsicum, and apple in the green slaw provide a variety of vitamins and minerals, such as vitamin C and potassium, that are essential for overall health.
The combination of these ingredients in this dish may also help support a healthy immune system and aid in digestion.

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