Vegateble Cheese Custard

May 31, 2023May 31, 20230 10

Try out Vegateble Cheese Custard recipe for a hearty meal

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

21g

Vegateble Cheese Custard is a hearty vegetarian meal that's easy to make and perfect for family dinners. It’s a great way to incorporate vegetables into your meal in a delicious way. The custard is made with a mixture of peas, pumpkin, and tomato slices that's mixed with grated cheese, bread crumbs, lightly beaten egg, and milk. The result is a delicious and hearty dish that's perfect for any occasion. Whether you're vegetarian or not, this recipe is sure to become a family favorite.

Instructions

1.	Preheat your oven to 190°C (375°F).
2.	In a bowl, mix together the peas, pumpkin, and tomato slices. Add in the grated cheese, bread crumbs, lightly beaten egg, and milk. Mix well.
3.	Pour the mixture into a greased baking dish.
4.	Bake for 45-50 minutes, or until the top is golden brown and the custard is set.

PROS

Vegateble Cheese Custard is a delicious and hearty vegetarian meal that’s easy to make and perfect for family dinners.

It’s a great way to incorporate vegetables into your meal in a delicious way.

CONS

This recipe is high in fat and calories due to the cheese and bread crumbs.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This custard is packed with vitamins and minerals from the vegetables.
Peas are a good source of vitamin C, vitamin K, and fiber. They are also high in protein, which makes them a good meat alternative.
Pumpkin is high in antioxidants and is a good source of vitamin A, which is important for eye health.
Tomatoes are high in lycopene, which has been linked to reducing the risk of heart disease.

	1 cup peas , shelled
	100 g pumpkin , thinly sliced
	1 large tomatoes , thinly sliced
	50 g cheddar cheese , grated
	2 slices bread , crumbed
	1 egg , lightly beaten
	1 cup milk