Vegan Ziti With Sundried Tomato Cream

May 10, 2023May 10, 20230 0
Vegan Ziti With Sundried Tomato Cream: A Delicious and Healthy Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ziti pasta
1 cup chopped oil-marinated sun-dried tomato
1 cup firm silken tofu , drained and crumbled
3 garlic cloves , chopped
4 tablespoons chopped fresh basil ( may sub 1 T dried basil )
2 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 jar marinated artichokes , drained and chopped
2 tablespoons fresh parsley
vegan parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
598
Sugar
6g
Fat
19g
This vegan ziti with sundried tomato cream is a delicious and healthy pasta dish that is easy to make and packed with nutrients. The creamy tomato sauce is made with silken tofu, garlic and a blend of herbs and spices, giving it a rich and savory flavor that is sure to impress. The addition of artichokes and parsley to the dish add extra depth and texture, making it a perfect meal for any occasion. Whether you're vegan or simply looking for a tasty and healthy pasta dish, this recipe is sure to please.

Instructions

1.Cook the pasta according to the package directions until al dente.
2.While the pasta is cooking, add the sun-dried tomatoes, tofu, garlic, basil, balsamic vinegar, salt, pepper and olive oil to a blender. Purée until smooth and creamy.
3.Heat a large skillet over medium heat. Once hot, add the tomato cream sauce, chopped artichokes and parsley. Cook for 2-3 minutes, or until heated through.
4.Drain the pasta and add it to the skillet, tossing it with the sauce until well coated.
5.Serve hot with vegan parmesan cheese (if desired).

PROS

This vegan pasta dish is a great source of protein, fiber and other essential nutrients.

The sun-dried tomato sauce is rich in vitamins and minerals.

CONS

The ziti pasta used in this recipe is high in carbohydrates, and the dish is fairly high in salt due to the use of sun-dried tomatoes and artichokes.

HEALTH & BENEFITS

This vegan pasta dish is a great source of protein and fiber, making it a healthy addition to any diet.
Sun-dried tomatoes are an excellent source of vitamins A and C, potassium and iron. They have also been linked to helping lower cholesterol levels and boost the immune system. Artichokes are a good source of fiber, vitamin C, magnesium and potassium. They may also help improve digestive health and lower blood pressure.

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