Vegan Yeshimbra Assa (Ethiopian Chickpea Fritters)

May 17, 2023May 17, 20230 2
Vegan Yeshimbra Assa recipe - tasty, healthy and easy to make
in Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chickpea flour
2 tablespoons minced onions
1 teaspoon minced garlic
3 tablespoons niter kebbeh
2 onions , finely chopped
1/2 cup oil
1/2 cup berbere
3 garlic cloves , minced
2 1/2 cups water
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
462
Sugar
2g
Fat
28g
Vegan Yeshimbra Assa is a traditional Ethiopian dish that is typically served as a snack or side dish. Made with chickpea flour, onions, and spices, these fritters are crispy on the outside and soft on the inside. They are best eaten while still warm, paired with a dipping sauce or hot tea. Since they are vegan and gluten-free, they are a great snack or meal option for anyone with dietary restrictions.

Instructions

1.Heat a skillet over medium heat, and add the niter kebbeh and 2 finely chopped onions.
2.Sauté the onions until golden brown, then add minced garlic and berbere and mix well.
3.Add 2 and a half cups of water to the mixture, and stir well. Allow it to simmer for 5 minutes.
4.In a large bowl, mix the chickpea flour, minced onions, and salt and pepper according to taste.
5.Gradually add the spiced onion and butter mixture to the chickpea flour mixture, stirring until well combined.
6.Heat the oil in a shallow pan, and use a tablespoon to scoop the chickpea batter into the hot oil.
7.Fry the fritters in batches until they are golden brown on both sides. Drain off the excess oil using a paper towel.

PROS

The Vegan Yeshimbra Assa fritters are easy to make and packed with flavor.

They are vegan, gluten-free, and high in protein and fiber, making them a healthy snack or meal.

CONS

The fritters are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and minerals such as iron and phosphorus.
Garlic has been linked to a range of health benefits, including reducing inflammation and boosting heart health.

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