Vegan Tofu Scramble – Indian Spiced

May 26, 2023May 26, 20230 20
Vegan Tofu Scramble with Indian Spices
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1/2 large onion , chopped
2 garlic cloves , minced
2 tablespoons nutritional yeast
1/2 teaspoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1/2 large red pepper , chopped
1 cup mushroom , chopped
3 medium tomatoes , chopped
500 g tofu , cubed into bite sized pieces
1 teaspoon salt
Tabasco sauce or other pepper sauce

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
4g
Fat
16g
Vegan Tofu Scramble with Indian Spices is a delicious, healthy breakfast or brunch option. This vegan recipe is perfect for those who avoid eggs or dairy and are looking for a plant-based protein source. The Indian spices give the dish a unique flavor, while tofu provides the necessary protein. The recipe is customizable, add more or less spice, veggies, or hot sauce, as desired. Serve with whole-grain toast, fresh fruit, or avocado to make this dish even more satisfying.

Instructions

1.Heat olive oil in a large skillet over medium heat
2.Saute onions and garlic until onions are translucent
3.Add nutritional yeast, ground ginger, cayenne pepper, cumin, coriander, and turmeric powder, stir to combine
4.Add red pepper and mushrooms, cook for 3-4 minutes
5.Add chopped tomatoes, cook for another 3-4 minutes
6.Add cubed tofu, salt, and hot sauce, mix well and cook for 5-6 minutes until tofu is heated through. Serve hot.

PROS

This vegan recipe is a healthy, protein-rich alternative to traditional scrambled eggs.

It’s full of flavor thanks to the Indian spices and can be customized to suit your taste.

It’s quick and easy to prepare, perfect for busy mornings.

CONS

Tofu can be an acquired taste for some.

Cooking time may vary depending on the firmness of tofu, it’s important to cook until heated through.

May not be suitable for those with soy allergies.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, iron, and calcium.
Turmeric, cumin, and coriander are known for their anti-inflammatory properties, while cayenne pepper may aid in weight loss.
This dish is low in calories, high in fiber, and can be part of a healthy diet.

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