Vegan Tarka Dahl

May 25, 2023May 25, 20230 1
Vegan Tarka Dahl recipe for a hearty meal
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 inches fresh ginger , skinned and fine diced
2 teaspoons black onion seeds
2 teaspoons mustard seeds
1 teaspoon molasses or 1 teaspoon sugar
4 garlic cloves , crushed
2 large onions , finley chopped
2 teaspoons cumin
3 teaspoons ground coriander
2 teaspoons turmeric
2 teaspoons paprika
1/2 teaspoon chili powder
2 teaspoons coriander , leaf
100 g frozen spinach ( or fresh )
1 cup yellow split peas ( I think chana dahl ? )
1 tablespoon vegetable ghee
1 tablespoon sunflower oil
1 tablespoon garam masala
1 vegetable stock cube

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
10g
Fat
12g
Vegan Tarka Dahl is a popular Indian lentil-based dish that is a comfort food for many. It's named “Tarka Dahl” because it contains a seasoning made of mustard seeds, cumin, and onions. The dish is incredibly customizable and can be made to suit any taste preference. It's a great low-budget meal that provides enough sustenance to keep you full for a long time. The Vegan Tarka Dahl is one of the healthiest and most affordable meals out there. It's also perfect for lunch or dinner - serve it with fresh coriander, lemon, and some warm naan bread or rice. So next time you're looking for a comforting, healthy, and filling meal, give Vegan Tarka Dahl a try!

Instructions

1.Rinse the split peas and drain. Put them in a pan with 3 cups of water and bring to a boil. Let them simmer for about 40 minutes and then set aside.
2.In a large, heavy-bottomed pot, heat the oil and ghee over medium heat. Add the onion seeds and mustard seeds until they start to pop.
3.Add the garlic and ginger to the pot. After mixing for a few seconds, add the onions and cook until they are browned.
4.Add the cumin, coriander, turmeric, paprika, chili powder, and garam masala to the pot. Stir the spices around until everything is well coated in the oil.
5.Add the cooked split peas and 2 cups of water. Bring the mixture to a simmer over medium heat. Let it cook for about 15 more minutes.
6.Add the molasses or sugar and stir it all together.
7.Add the spinach to the pot and let it cook until it’s thawed and well mixed with the other ingredients.
8.Take off heat and let the mixture sit for around 5-10 minutes. Serve with a bit of coriander on top.

PROS

The Vegan Tarka Dahl is vegan, healthy, hearty, and affordable.
It’s rich in protein, fiber, and other essential nutrients.

CONS

The dish might taste a bit bland without seasoning or proper cooking.
This recipe takes a bit of time to prepare, especially if you forget to soak the peas overnight.

HEALTH & BENEFITS

The Vegan Tarka Dahl is an incredibly healthy meal. It is suitable for people on a vegan or vegetarian diet, as it is rich in plant-based protein. It also contains essential vitamins and minerals, including fiber, Vitamin C, Iron, and Zinc. Together, these nutrients promote heart health, regulate blood sugar levels, reduce inflammation, boost energy levels, and improve digestion.

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