Vegan Split Pea Soup

May 05, 2023May 5, 20230 15
A warm and comforting vegan soup made with split peas and vegetables
in Soup

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb split peas , rinsed and drained
9 cups water
4 carrots , peeled and diced
1 large onion , diced
celery , 1/2 cup diced
2 bay leaves
1 teaspoon minced garlic
2 teaspoons dried herbs de provence seasoning
2 teaspoons kosher salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
247
Sugar
5g
Fat
1g
This vegan split pea soup is the perfect dish for a cold winter day. It's warm, comforting, and packed with nutrients. Split peas are a great source of protein and fiber, while the addition of vegetables like carrots and celery adds even more nutrition to this delicious soup. Whether you're vegan, vegetarian, or just looking for a healthy and tasty meal, this soup is sure to hit the spot.

Instructions

1.Rinse and drain split peas
2.In a large pot, combine split peas and 9 cups water
3.Add diced carrots, onion, celery, bay leaves, minced garlic, herbs de provence, kosher salt, and fresh ground pepper
4.Bring to a boil, reduce heat, and let simmer for 60-70 minutes or until split peas are tender
5.Remove bay leaves and let cool slightly
6.Use an immersion blender or transfer to a blender and puree until smooth
7.Serve hot and enjoy!

PROS

High in protein and fiber, low in fat and sugar, vegan and gluten-free

CONS

May not be suitable for those with digestive issues due to high fiber content

HEALTH & BENEFITS

Split peas are an excellent source of plant-based protein, fiber, and essential nutrients such as iron and potassium. This soup is also low in fat and sugar, making it a healthy option for those watching their weight or trying to maintain a balanced diet.

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