Vegan Spanakopita Triangles

May 09, 2023May 9, 20230 1
Delicious Vegan Spanakopita Triangles recipe
in Vegan

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb soft tofu , drained and crumbled
2 lbs spinach , bathed and chopped
1 onion , chopped
4 garlic cloves , minced
1 lemon , juice of
1 tablespoon dried oregano
1 -2 teaspoon salt
1 teaspoon black pepper
1 tablespoon canola oil
1/2 cup canola oil
12 -15 phyllo pastry sheets

Nutrision Information

Servings Per Recipe
12-15
Calories
219
Sugar
1g
Fat
15g
Spanakopita is a traditional Greek dish made with spinach, feta cheese, and phyllo dough. This version is a vegan take on the classic recipe, swapping out the cheese for tofu and using canola oil in place of butter. The result is a light, crispy pastry filled with spinach and protein-packed tofu, flavored with garlic and oregano. These vegan spanakopita triangles are perfect for a light lunch, snack, or appetizer, and can be enjoyed hot or cold.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the canola oil over medium heat. Add the onion and garlic, cooking until softened.
3.Add the spinach and cook until wilted, stirring occasionally.
4.Add the crumbled tofu, lemon juice, oregano, salt, and pepper. Continue cooking until the spinach is completely wilted.
5.Remove from heat and let cool.
6.On a clean surface, lay out the phyllo pastry sheets.
7.Using a pastry brush, brush every other sheet with canola oil.
8.Cut the phyllo sheets into strips approximately 3 inches wide.
9.Place a spoonful of the filling on the end of each strip and fold into a triangle shape.
10.Brush the triangle with canola oil and place on a baking sheet.
11.Continue until all the triangles have been assembled.
12.Bake in the preheated oven for 15-20 minutes or until golden brown.

PROS

These vegan spanakopita triangles are a delicious, healthy alternative to traditional spanakopita recipes.

The tofu in the filling provides a good source of protein, and the spinach is packed with vitamins and minerals.

Plus, they are relatively simple to make and perfect for a party or appetizer.

CONS

As with any phyllo pastry, these triangles can be a bit time-consuming to assemble and may require some practice to get just right.

Additionally, the high phyllo and oil content makes these pastries fairly high in calories and fat.

HEALTH & BENEFITS

The spinach in these spanakopita triangles is high in vitamins and minerals, including vitamin C, iron, and magnesium.
Tofu is an excellent source of plant-based protein and can provide many of the same benefits as animal protein, including promoting muscle growth and repair.

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