Vegan Seitan Tetrazzini

May 10, 2023May 10, 20230 9
Vegan Seitan Tetrazzini - a savory pasta dish perfect for vegan and non-vegan foodies alike
in Vegan Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb spaghetti
1 lb seitan , cubed
1 medium red bell pepper , chopped
2 cups fresh mushrooms , sliced
1 can vegetable broth
4 ounces vegan cream cheese
1/4 cup flour
3 tablespoons vegan parmesan cheese ( Parma )
1/2 cup soy mozzarella cheese , grated
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
5g
Fat
20g
Seitan Tetrazzini is a vegan adaptation of the classic Italian Tetrazzini. Seitan, also known as wheat meat, is a high-protein meat substitute made from wheat gluten. It has a meat-like texture, making it a great replacement for traditional meats in vegan dishes. This pasta dish is savory and creamy, perfect for a cozy night in. It's a great way to introduce vegan food to non-vegan foodies who are hesitant to try plant-based options. The combination of mushrooms, bell pepper, and seitan gives this dish a flavor and nutritional boost. Serve it as a main dish or a side dish, it's sure to be a crowd-pleaser.

Instructions

1.Cook spaghetti according to package instructions.
2.In a large skillet, heat vegetable oil over medium-high heat.
3.Add mushrooms and red bell pepper, cook until they start to soften.
4.Add seitan and cook until browned.
5.Remove seitan and vegetables from skillet and set aside.
6.In the same skillet, whisk vegetable broth and flour until smooth.
7.Bring to a boil, stirring constantly for 1-2 minutes.
8.Reduce heat to low and add vegan cream cheese and Parmesan cheese. Stir until melted.
9.Add seitan and vegetables back to skillet, mix well.
10.Serve hot, topped with soy mozzarella cheese.

PROS

This vegan pasta dish is a great source of protein, thanks to the seitan.

It’s also a flavorful alternative to traditional pasta dishes.

Made with vegan ingredients, it’s perfect for those following a plant-based diet.

CONS

This dish may not be suitable for those with gluten allergies or sensitivities as it contains seitan.

It may also not be ideal for those watching their sodium intake due to the vegetable broth used in the recipe.

HEALTH & BENEFITS

This vegan pasta dish is a great way to incorporate more plant-based protein into your diet with the use of seitan.
It’s also a good source of fiber from the mushrooms, bell pepper, and whole grain spaghetti.
This dish is lower in calories and fat compared to traditional pasta dishes with cream-based sauces.

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