Vegan Seitan Gyro W- Cucumber Sauce

May 08, 2023May 8, 20230 11
Vegan Seitan Gyro with Cucumber Sauce recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soy yogurt , unsweetened
1/2 large cucumber , peeled and grated
1 tablespoon lemon juice , fresh
1 teaspoon dried dill weed
1/2 teaspoon salt
fresh ground pepper , to taste
1 teaspoon turbinado sugar ( to taste )
1 lb seitan , shaved into thin , bite-sized bits
1 tablespoon vegetable oil
2 garlic cloves , minced
1 teaspoon cumin
2 teaspoons oregano
1 pinch cinnamon
1 pinch nutmeg
1 pinch cayenne pepper
salt & freshly ground black pepper
2 small tomatoes , diced
1 onion , diced
3 cups lettuce , shredded
6 pieces pita bread , warmed

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
4g
Fat
8g
This Vegan Seitan Gyro with Cucumber Sauce is a modern twist on the traditional gyro, that originated from Greece. Seitan, which is a meat substitute, is cooked with a blend of spices that are commonly used in Greek cuisine, giving it an authentic taste and aroma. The cucumber sauce is a creamy and tangy sauce that is made with plain soy yogurt, grated cucumber, and fresh herbs. This gyro is a healthier alternative to the meat version and makes a great lunch or light dinner option.

Instructions

1.In a mixing bowl, combine soy yogurt, grated cucumber, lemon juice, dill weed, salt, pepper, and turbinado sugar to form a cucumber sauce.
2.In a separate bowl, mix together seitan, minced garlic, cumin, oregano, cinnamon, nutmeg, cayenne, salt, and pepper.
3.Heat vegetable oil in a large skillet over medium-high heat and cook the seitan mixture until browned.
4.Warm the pita bread on a skillet or in a toaster oven.
5.To assemble the gyro, place lettuce, diced tomatoes, and diced onions on the warm pita bread.
6.Add the cooked seitan and top with cucumber sauce.
7.Fold the pita bread and serve hot.

PROS

This Vegan Seitan Gyro is a healthier and cruelty-free version of the classic dish.

The seitan is high in protein and low in fat, making it a great meat substitute.

The cucumber sauce is a refreshing addition that complements the spices in the seitan.

CONS

Seitan is made from wheat gluten and may not be suitable for those with gluten sensitivity or celiac disease.

The dish may not be as flavorful as a traditional gyro made with meat.

HEALTH & BENEFITS

Seitan is a good source of protein and contains essential amino acids that are important for muscle growth and repair.
The combination of spices used in this recipe has anti-inflammatory properties and may help boost your immune system.

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