PROS
Vegan Gumbo is loaded with fresh veggies and spices.
It’s a great way to enjoy a flavorful dish that’s also healthy.
It’s a perfect recipe for vegans and vegetarians to give their own twist.
CONS
It takes almost 1 hour to cook, which may be a downside if you are short on time.
Additionally, the smell from cooking the roux can be overwhelming for some people.
HEALTH & BENEFITS
This recipe is full of nutrients and vitamins, making it a healthy dish.
Okra is high in antioxidants and fiber, which can improve heart health and digestion. Eggplant is a great source of vitamins and minerals while Red beans are high in protein and fiber, low in fat, and rich in vitamins and minerals.
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