Vegan Sausage Rigatoni

May 10, 2023May 10, 20230 14
Vegan Sausage Rigatoni: A Hearty and Healthy Pasta Dish
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb rigatoni pasta
1 package Gimmie Lean sausage flavor
1 red onion , thinly sliced
1 can tomato paste
1/4 cup sun-dried tomato olive oil
2 tablespoons red wine vinegar
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
655
Sugar
9g
Fat
28g
Vegan Sausage Rigatoni is a hearty and healthy pasta dish that is perfect for a weeknight dinner. This dish is vegan and high in plant-based protein, making it a healthy alternative to traditional pasta dishes that use meat. The dish is easy to prepare and can be customized with your favorite vegetables and seasonings. The sun-dried tomato olive oil adds a great depth of flavor to the dish, and the caramelized onions add a sweet, rich taste. Kids and adults alike will love this pasta dish, and it's a great way to get more plant-based protein into your diet.

Instructions

1.Start by cooking the rigatoni pasta according to package directions. Drain and set aside.
2.Heat vegetable oil in a pan over medium heat.
3.Once hot, add thinly sliced red onion and sauté until onion is caramelized.
4.Add tomato paste and stir until everything is combined.
5.Crumble the Gimmie Lean sausage flavor package into the pan and cook until browned and cooked through.
6.Add the sun-dried tomato olive oil and red wine vinegar to the pan, stirring to combine.
7.In a large bowl, toss the pasta with the sauce until everything is evenly coated. Serve hot.

PROS

This dish is vegan, which makes it a healthier option for those looking to reduce their meat consumption.
The dish is also high in plant-based protein thanks to the use of Gimmie Lean sausage.

The sun-dried tomato olive oil adds a great depth of flavor, and the caramelized onions add a sweet, rich taste.

The dish is easy to prepare and can be made in under an hour.

CONS

Tomato paste can be high in sodium, so those watching their salt intake should be mindful of this.

Some people may find the Gimmie Lean sausage to have a slightly mushy texture.

HEALTH & BENEFITS

This dish is high in plant-based protein thanks to the use of Gimmie Lean sausage. The dish is also vegan, which means it is lower in saturated fat than traditional pasta dishes that use meat.
The dish is also high in fiber thanks to the rigatoni pasta, which can help improve digestion and promote heart health.
The use of sun-dried tomato olive oil adds healthy fats to the dish, which can help improve heart health.

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