Vegan Reuben Sandwiches

May 11, 2023May 11, 20230 13
Delicious Vegan Reuben Sandwiches for Lunch or Dinner
in Sandwich

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb seitan , thickly sliced
1 tablespoon peppercorn
2 garlic cloves , minced
2 tablespoons vegetable oil
1 cup sauerkraut , drained
1 cup thousand island dressing
6 slices soy mozzarella cheese , thinly sliced
2 tablespoons margarine
12 slices rye bread

Nutrision Information

Servings Per Recipe
6
Calories
391
Sugar
5g
Fat
20g
If you're looking for a healthy and delicious lunch or dinner option, try making these vegan Reuben sandwiches. They are made with seitan, a high protein meat substitute, and soy cheese, making them a great option for vegetarians and vegans. Sauerkraut adds a tangy twist to the sandwich, while the dressing and bread make it a filling meal. Although this recipe requires making seitan from scratch, it is well worth the effort and can be enjoyed by all.

Instructions

1.Preheat a skillet or pan over medium heat.
2.Sauté seitan slices, peppercorn, and garlic in oil until seitan is browned and slightly crisp.
3.While seitan is cooking, place sauerkraut in a small saucepan and heat over low heat until warmed.
4.Butter one side of each slice of bread, then assemble the sandwiches by spreading dressing on the inside of each slice of bread, followed by seitan slices, sauerkraut, and soy cheese slices, in that order.
5.Cook the sandwiches in the skillet, flipping once, until bread is golden brown and cheese is melted, about 2-3 minutes per side.

PROS

These vegan Reuben sandwiches are a delicious and healthy alternative to traditional Reubens.

They are packed full of flavor and protein thanks to the seitan and soy cheese, while the sauerkraut adds a tangy punch.

CONS

The recipe requires making seitan from scratch and may take some time to prepare.

Additionally, some may find the flavor of sauerkraut to be too strong.

HEALTH & BENEFITS

This vegan Reuben sandwich is a healthier version of the traditional sandwich.
Seitan is a great source of protein and contains virtually no fat or carbs. Sauerkraut is a good source of vitamin C and fiber, while soy cheese is rich in protein and calcium.

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