Vegan Mexican Tartlets Ww-1 Point

Jun 03, 2023June 3, 20230 10
Vegan Mexican Tartlets with Sweet Potato, Corn, and Black Beans
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 wonton wrappers
1 can sweet potato puree
2 cups frozen sweet corn
1 can black beans , rinsed
2 cups Mexican vegetarian ground meat substitute
1 cup salsa
2 cups brown rice , cooked

Nutrision Information

Servings Per Recipe
30
Calories
55
Sugar
1g
Fat
0.7g
These vegan Mexican tartlets are a delicious and healthy appetizer that's sure to please everyone at the table. The combination of sweet potato puree, corn, black beans, and vegetarian ground meat substitute all come together to create a flavorful and filling dish. These tartlets are perfect for any occasion, whether it's a family dinner or a party with friends. They're easy to make and can be customized to your liking. Plus, they're high in fiber, packed with protein, and low in fat and calories, making them a healthy choice for any diet.

Instructions

1.Preheat oven to 375°F (190°C) and spray a muffin tin with nonstick spray.
2.Gently press a wonton wrapper into each muffin cup, ensuring that it forms a cup shape.
3.In a large bowl, mix together the sweet potato puree, frozen sweet corn, black beans, vegetarian ground meat substitute, and salsa until well combined.
4.Spoon the mixture evenly into the wonton cups.
5.Bake for 18-20 minutes or until the edges of the wonton cups are golden brown and the filling is heated through.
6.Serve hot and enjoy!

PROS

These vegan tartlets are a perfect appetizer for any occasion, whether it’s a family dinner or a party with friends.

They’re high in fiber, packed with protein, and low in fat and calories, making them a healthy choice.

This recipe is also easy to make and can be customized to your liking.

CONS

The wonton wrappers are made with wheat flour, which means they’re not gluten-free.

The vegetarian ground meat substitute may contain soy or wheat, which some people may be allergic to.

Additionally, the corn and black beans may cause digestive discomfort in some people.

HEALTH & BENEFITS

This recipe is high in fiber, which can help prevent constipation and reduce the risk of heart disease and diabetes.
Sweet potatoes are a great source of vitamin A, vitamin C, and potassium, which are important for maintaining good vision, immune function, and healthy blood pressure.
Black beans are an excellent source of protein, fiber, and iron, which are important for building and repairing muscle and maintaining healthy blood cells.

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