Vegan Mexican Stew

May 27, 2023May 27, 20230 12
Satisfy Your Hunger with Vegan Mexican Stew
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium potatoes , peeled and cubed
2 carrots , chopped
1 stalk celery , chopped
4 1/2 cups water
4 cubes vegetable bouillon
1 tablespoon olive oil
1 large onion , diced
4 cloves garlic , minced
1 tablespoon chili powder
1 tablespoon cumin
1 1/2 tablespoons seasoned salt
1 can hominy , drained
1 can diced tomatoes with green chile peppers
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
5g
Fat
3g
This Vegan Mexican Stew is a hearty and flavorful meal that is perfect for a cold winter day or any day when you are looking for a filling and satisfying meal. This stew is packed with a variety of colorful vegetables that not only add flavor but also provide a variety of nutrients. The combination of spices and hominy gives the dish a unique and delicious flavor that is sure to please both vegans and non-vegans alike. It's a great way to incorporate more plant-based meals into your diet without sacrificing taste or nutrition.

Instructions

1.In a large pot, bring water and vegetable bouillon to a boil.
2.Add potatoes, carrots, and celery and cook until tender.
3.Meanwhile, heat olive oil in a skillet over medium heat.
4.Add onion and garlic and cook until softened.
5.Add chili powder, cumin, and seasoned salt and stir well.
6.Add hominy and tomatoes with green chile peppers and cook for a few more minutes.
7.Add the cooked vegetable mixture to the pot and bring to a simmer.
8.Season with salt and pepper to taste.
9.Serve hot.

PROS

This Vegan Mexican Stew is a nutrient-dense meal that is high in fiber and protein.

It is a great way to incorporate vegetables into your diet and is perfect for vegans and vegetarians.

It can be made in a large batch and reheated throughout the week.

CONS

This stew may not be suitable for individuals with a sensitivity or allergy to any of the ingredients.

It is important to be mindful of portion sizes as the recipe yields a large amount.

HEALTH & BENEFITS

This Vegan Mexican Stew is packed with health benefits.
It is high in fiber, which helps to promote healthy digestion and can aid in weight management.
It is also a great source of protein and can help support muscle growth and repair.
The vegetables used in the recipe are packed with vitamins and minerals, including vitamin C, potassium, and folate.

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