Vegan Mexican Lasagna

Jun 03, 2023June 3, 20230 2
Vegan Mexican Lasagna recipe with vegan meat, cheese, and vegetables
in Vegan

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages Boca meatless ground burger
2 tablespoons vegetable oil
1 packet taco seasoning , prepared
2 jars salsa
1 can tomato sauce
12 lasagna noodles , cooked and drained
1 package vegan cheddar cheese , grated
1 package vegan mozzarella cheese or ( 10 ounce ) package vegan mozzarella cheese , grated
1 package vegan mozzarella cheese or ( 10 ounce ) package vegan mozzarella cheese , grated
4 green onions , chopped
1 can black olives , sliced
1 can green peppers , minced
10 corn chips , crushed
tofutti sour cream

Nutrision Information

Servings Per Recipe
12
Calories
367
Sugar
4g
Fat
13g
Vegan Mexican Lasagna is a spin-off of traditional lasagna but a much healthier alternative. It is layered with fresh vegetables, flavorsome herbs and spices, and vegan meat made from Boca burger. This meatless lasagna is full of rich Mexican seasoning with green onions, olives and peppers spread throughout, making it flavorful and satisfying. What's more satisfying is that it's vegan, free from any animal products, perfect for those who follow a plant-based diet. The tomato and salsa sauce heightens the flavors that stick to the noodles supporting the vegan cheddar and mozzarella cheese alternatives. The crushed corn chips, when added to the final top layer add a unique texture to each bite. This recipe is a perfect option for dinner parties or meal prep on the weekends.

Instructions

1.Preheat oven to 375°F. Grease a 9x13 inch baking dish with cooking spray or oil.
2.In a large skillet, heat the vegetable oil over medium heat. Add the Boca meatless ground burger, and cook until browned.
3.Add the prepared taco seasoning to the Boca mixture and stir.
4.In a medium mixing bowl, combine the tomato sauce and salsa together. Stir.
5.Begin to layer your ingredients in the greased baking dish, starting with a layer of the tomato-burger sauce at the bottom.
6.Add a layer of 4 lasagna noodles, slightly overlapping each other.
7.Spread 1/3 of the vegan cheddar cheese over the noodles.
8.Add another layer of the tomato-burger sauce mixture.
9.Repeat steps 6-8 twice.
10.Add a final layer of the tomato-burger sauce, followed by the vegan mozzarella cheese.
11.Add the chopped green onions, black olives, and minced green peppers on top of the cheese.
12.Bake for 30-35 minutes, or until the cheese is melted and bubbly.
13.Remove from oven and sprinkle the crushed corn chips on top, getting them as even as you can.
14.Let the lasagna sit for 5-10 minutes before slicing it.
15.Serve with tofutti sour cream.

PROS

This Vegan Mexican Lasagna is packed with fresh veggies and vegan protein.

It’s delicious, filling, and perfect for a dinner party or meal prep.

It’s perfect for vegetarians or those with dietary restrictions.

It’s a fun twist on traditional lasagna.

CONS

It can take some time to prepare this recipe, as there are many components involved.

The lasagna is high in sodium due to the taco seasoning, salsa and olives.

The cheese alternative can be pricey.

HEALTH & BENEFITS

This Vegan Mexican Lasagna is a healthier alternative to traditional lasagna, as it’s packed with veggies and plant-based protein.
The black olives are a good source of heart-healthy monounsaturated fats.
The green peppers are a great source of vitamin C, which can help boost your immune system. Tomatoes are also high in antioxidants, which help reduce inflammation and promote overall health.

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