Vegan Mexican Avocado Linguine

Jun 03, 2023June 3, 20230 2
Vegan Mexican Avocado Linguine recipe for a healthy and flavorful meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb linguine
2 ripe avocados , insides scooped out
1 garlic clove , minced
3 cups broccoli florets , washed and broken into bite-sized pieces
2 tablespoons vegan margarine
1/2 large red onion , cut into wedges
1/2 lemons , juice of or 1/2 lime , juice of
1/2 teaspoon salt , to taste
fresh lemon wedges or lime wedge
cilantro or parsley , and
lemongrass , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
17g
Vegan Mexican Avocado Linguine is a tasty and nutritious take on classic pasta dishes. The dish combines the creaminess of ripe avocado with the bold flavors of garlic, broccoli, and red onion to create a satisfying and flavorful meal. Not only is this linguine vegan-friendly, but it's also loaded with healthy veggies that provide important nutrients like fiber, vitamins C and K, and potassium. The dish is easy to prepare and can be enjoyed any day of the week as a healthy and flavorful dinner option.

Instructions

1.Cook the linguine according to package instructions until al dente. Reserve about 1/2 cup of pasta water before draining.
2.While the pasta cooks, melt the vegan margarine in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3.Add the broccoli florets and red onion wedges to the skillet, and season with salt. Cook for 5-7 minutes until the veggies are tender.
4.Add the avocado and lemon (or lime) juice to the skillet, stirring to combine. Cook for 1-2 minutes until the avocado is warmed through.
5.Add the cooked linguine and reserved pasta water to the skillet, tossing to combine. Cook for 1-2 minutes more until the pasta is heated through and coated in the sauce.
6.Serve the linguine hot, garnished with fresh herbs and lemon or lime wedges.

PROS

This vegan linguine is loaded with healthy veggies and avocado, making it a satisfying and nutrient-rich meal.

The Mexican-inspired flavors are bold and delicious, adding a fun twist to traditional pasta dishes.

CONS

Some people may not enjoy the texture of avocado in pasta-based dishes.

It may be difficult to get kids to eat this veggie-heavy linguine.

HEALTH & BENEFITS

This vegan linguine is packed with healthy nutrients, including fiber, vitamins C and K, and potassium.
Avocado is a good source of healthy fats and can help reduce inflammation and improve heart health.

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