Vegan Lentil Stew

May 05, 2023May 5, 20230 2
A hearty, vegan stew made with lentils, vegetables, and flavorful spices.
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion, diced
2 carrots, diced
2 stalks celery, diced
4 cloves garlic, minced
1 tbsp olive oil
1 1/2 cups green or brown lentils
4 cups vegetable broth
1 can (14 oz) diced tomatoes
2 tsp dried thyme
1 tsp smoked paprika
Salt and pepper to taste
2 tbsp fresh parsley, chopped (optional)

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
5g
Fat
4g
This hearty vegan lentil stew is a perfect comfort food on a cold day. The lentils and vegetables simmer in flavorful spices to create a satisfying and nutritious meal. Lentils are the star of the show here, providing high amounts of protein, fiber, and iron while also being low in fat. This stew is easy to make and can be customized with different vegetables or additional spices to suit your taste preferences.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Saute until vegetables are tender and golden.
2.Add lentils, vegetable broth, and diced tomatoes to the pot. Add thyme, smoked paprika, salt, and pepper to taste.
3.Bring stew to a boil and then reduce heat to a simmer. Cook until lentils are tender, about 30 minutes.
4.Top with fresh parsley and serve hot.

PROS

– High in protein and fiber
– Vegan and gluten-free
– Easy to customize with additional vegetables or spices

CONS

– Lentils can cause bloating in some individuals
– Stew may be too thick for some preferences

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and iron. They also contain antioxidants that may reduce the risk of chronic diseases.

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