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Loading...| -1 cup brown lentils | |
| -1/2 cup bread crumbs | |
| -1/2 onion, chopped | |
| -1/2 red pepper, chopped | |
| -1 garlic clove, minced | |
| -1 tsp cumin | |
| -1 tsp smoked paprika | |
| -1/2 tsp salt | |
| -1/4 tsp black pepper | |
| -1 tbsp soy sauce | |
| -1 tbsp olive oil |
| 1. | Cook lentils according to package instructions. |
| 2. | Preheat oven to 375°F. |
| 3. | In a pan, sauté onions, red pepper and garlic until softened. |
| 4. | In a bowl, mix cooked lentils, sautéed vegetables, bread crumbs, cumin, smoked paprika, salt, black pepper, soy sauce and olive oil. |
| 5. | Form mixture into patties. |
| 6. | Bake in the oven for 20 minutes, flipping halfway through. |
High in protein and fiber.
Vegan-friendly.
Low-fat and low-sugar.
A great alternative to traditional burgers.
Not suitable for those with a gluten intolerance.
Can be time-consuming to prepare.
This vegan lentil burger is a great source of plant-based protein and fiber, as well as essential vitamins and minerals such as iron and folate. The lack of animal products also makes it a healthier option than traditional burgers.
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