Vegan Lasagna Rolls

May 10, 2023May 10, 20230 2
Vegan Lasagna Rolls - A Healthy and Delicious Plant-Based Meal
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lasagna noodles , dried
6 ounces firm tofu
1 tablespoon lemon juice
1 tablespoon soymilk
2 garlic cloves , minced
1 teaspoon italian seasoning
1 teaspoon salt
3 tablespoons fresh basil , chopped
1 package frozen chopped spinach , thawed
2 cups marinara sauce , divided
1 cup soy cheese

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
8g
Fat
10g
Vegan Lasagna Rolls are a delicious twist on traditional lasagna. In this recipe, lasagna noodles are stuffed with a savory spinach-tofu mixture and topped with marinara sauce and soy cheese. This dish is the perfect way to enjoy all the flavors of lasagna in a healthier, plant-based way. These rolls are sure to be a crowd-pleaser and are great for a family dinner or special occasion. Not only are they delicious, but they are also loaded with healthy ingredients that will leave you feeling satisfied and energized.

Instructions

1.Preheat the oven to 375°F.
2.Cook the lasagna noodles according to the package directions.
3.In a medium bowl, crumble the firm tofu and mix with the lemon juice, soymilk, minced garlic, Italian seasoning, salt, and chopped basil.
4.Stir in the thawed spinach and 1 cup of marinara sauce.
5.Lay the cooked lasagna noodles flat on a cutting board and spoon the spinach-tofu mixture onto each noodle, spreading it out evenly.
6.Roll the noodles up tightly and place seam-side down in a baking dish.
7.Pour the remaining marinara sauce over the top of the lasagna rolls and sprinkle with soy cheese.
8.Cover the baking dish with foil and bake for 20 minutes.
9.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
10.Serve hot and enjoy!

PROS

These Vegan Lasagna Rolls are a healthy and delicious plant-based meal that is packed with nutrients and flavor.

They are a great way to incorporate more vegetables into your diet and are perfect for anyone following a vegan lifestyle.

CONS

Lasagna rolls take a little bit of time to prepare and require some assembly work.

In addition, they may be higher in sodium due to the marinara sauce and soy cheese.

HEALTH & BENEFITS

Vegan Lasagna Rolls are loaded with healthy ingredients, including spinach and tofu.
Spinach is a great source of vitamins and minerals, including vitamin K, vitamin A, folate, and iron.
Tofu is high in protein, contains all nine essential amino acids, and is a great source of iron and calcium.
This dish is also low in saturated fat and cholesterol, making it a heart-healthy choice.

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