Vegan Lasagna Rollatini

May 10, 2023May 10, 20230 13

Delicious Vegan Lasagna Rollatini recipe perfect for a healthy dinner

by The Chefin Vegan

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

Vegan Lasagna Rollatini is a vegan take on the classic Italian dish. By using tofu as a substitute for meat, this recipe provides a healthier and more animal-friendly alternative. The combination of spinach, tofu, and diced tomatoes makes this dish full of flavor and nutrients. It is also suitable for those who are lactose intolerant or have dairy allergies. This recipe is perfect for a healthy dinner that the whole family can enjoy.

Instructions

1.	Preheat oven to 375°F. Cook lasagna noodles according to package directions.
2.	In a large bowl, crumble tofu and mix with diced tomatoes, spinach, and Italian seasoning.
3.	Spread a thin layer of spaghetti sauce on the bottom of a 9x13 inch baking dish.
4.	Lay each cooked noodle on a flat surface and spread about 1/4 cup of tofu mixture onto each noodle.
5.	Roll each noodle tightly and place seam-side down in the baking dish.
6.	Cover the lasagna rollatinis with the remaining spaghetti sauce.
7.	Bake for 25-30 minutes or until heated through.

PROS

This Vegan Lasagna Rollatini recipe is a delicious, healthy alternative to traditional lasagna with a lower calorie and fat content.

By using tofu as a substitute for meat, this recipe is also a great source of plant-based protein.

CONS

If you are not a fan of tofu, the texture of this dish may not be to your liking.

HEALTH & BENEFITS

This Vegan Lasagna Rollatini recipe is packed with nutrients from the spinach and tofu, such as fiber, iron, and calcium.
It is also low in calories and fat, making it a great option for those who are watching their weight or trying to eat a balanced diet.

	8 lasagna noodles
	1 package extra firm tofu
	1 can diced tomatoes
	10 ounces spinach ( frozen or fresh )
	1 1/2 tablespoons italian seasoning
	12 ounces spaghetti sauce