Vegan Lasagna II

May 10, 2023May 10, 20230 12
Delicious Vegan Lasagna II recipe for a hearty meal
in Vegan

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cloves garlic , minced
1/2 pound mushrooms
1 tablespoon vegetable oil
1 can tomato puree
1 package frozen spinach , thawed and drained
2 teaspoons garlic salt
2 tablespoons Italian-style seasoning
1 package soft tofu
2/3 package instant lasagna noodles

Nutrision Information

Servings Per Recipe
8
Calories
417
Sugar
6g
Fat
16g
Lasagna is a classic Italian dish that is loved around the world. This vegan version of the classic recipe is hearty and satisfying, thanks to its flavorful ingredients. The tofu in this recipe is a great plant-based protein source, and the mushrooms add a savory flavor that will make you forget you're not eating traditional meat in your lasagna. This vegan lasagna II is the perfect meal for anyone looking for a delicious and healthy recipe the whole family will enjoy.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a skillet over medium heat, saute garlic and mushrooms in vegetable oil until tender.
3.Stir in tomato puree, spinach, garlic salt, and Italian seasoning, and heat through.
4.In a bowl, mash the soft tofu.
5.Spread a layer of the tomato mixture in the bottom of a 9x13 inch baking dish.
6.Arrange a single layer of noodles over tomato mixture.
7.Spread with one half of the tofu mixture.
8.Spoon another layer of the tomato mixture over the tofu layer, and sprinkle with 1/2 cup vegan cheese.
9.Repeat layers, and top with remaining vegan cheese.
10.Cover with foil, and bake for 25 minutes.
11.Remove foil, and bake an additional 25 minutes.

PROS

This vegan lasagna recipe is full of flavor and packed with protein from the tofu and mushrooms.

It’s a great alternative for anyone looking for a meatless meal.

CONS

This recipe requires a fair amount of prep work and cook time.

It also includes instant lasagna noodles, which can be less nutritious than homemade pasta.

HEALTH & BENEFITS

This vegan lasagna II recipe is a great source of protein thanks to the tofu and mushrooms, which both provide essential amino acids.
The spinach is also a good source of iron, and tomatoes contain lycopene, which has been linked to lower risk of certain types of cancer.

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