Ingredients

1 lb lasagna noodles
1 onion, diced
3 cloves garlic, minced
1 zucchini, sliced
1 yellow squash, sliced
1 red bell pepper, sliced
1 can diced tomatoes
1 can tomato sauce
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes
16 oz extra firm tofu
1/2 cup nutritional yeast
1/4 cup unsweetened almond milk
2 tbsp lemon juice
1 tbsp olive oil
This vegan lasagna recipe is the perfect way to enjoy a classic Italian dish without all the extra fat and calories. This version uses vegetables, tofu, and nutritional yeast to create a creamy and flavorful ricotta filling that is dairy-free and vegan-friendly.

Instructions

1.Preheat oven to 375°F.
2.Cook lasagna noodles according to package instructions.
3.In a large skillet, heat olive oil over medium-high heat. Add onion and garlic, and sauté until soft.
4.Add zucchini, squash, and bell pepper. Cook for 5-7 minutes or until vegetables are soft.
5.Add canned tomatoes, tomato sauce, dried basil, oregano, thyme, salt, pepper, and red pepper flakes to the skillet. Simmer for 10-15 minutes.
6.In a food processor, blend tofu, nutritional yeast, almond milk, and lemon juice until smooth. Season with salt and pepper.
7.In a 9x13 inch baking dish, spoon a layer of the tomato and vegetable sauce. Add a layer of lasagna noodles, followed by a layer of the creamy tofu ricotta. Repeat this process until all ingredients are used up.
8.Cover the baking dish with foil, and bake for 30 minutes.
9.Remove foil, and bake for another 10-15 minutes or until the cheese on top is golden brown.
10.

PROS

Vegan, healthy, packed with veggies, easy to make

CONS

Takes some time to prepare

HEALTH & BENEFITS

This vegan lasagna is high in protein, fiber, vitamins C and A, and potassium. It is also low in saturated fat and calories compared to traditional lasagna recipes that contain meat and dairy.

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