Vegan Italian Wedding Soup

May 10, 2023May 10, 20230 1
Vegan Italian Wedding Soup - A Hearty and Healthy Meal for All
in Soup

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

32 vegan meatballs ( Vegan Meatballs ( Isolated Soy Free ) -meatballs will be smaller than original recipe-see note in directions below )
1 large onion
1 carton portabello mushrooms , Sliced
1 garlic clove , Minced
1 tablespoon olive oil
1/4 cup low sodium soy sauce
6 cups water
4 cups chopped kale
1/4 cup white cooking sherry
1/4 teaspoon crushed fennel seed
1 teaspoon italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 bay leaf
2 teaspoons sugar
1/2 teaspoon liquid smoke
1 cup vegetable corkscrew macaroni ( or whole wheat or gluten free )
1 can tomato sauce , No Salt Added

Nutrision Information

Servings Per Recipe
8
Calories
180
Sugar
5g
Fat
6g
Vegan Italian Wedding Soup is a plant-based version of the classic Italian soup containing vegetables, kale, vegan meatballs, and pasta. The soup is known for its flavorful broth, which is made by combining a variety of herbs and spices, including fennel seeds, Italian seasoning, garlic powder, and onion powder. The soup is hearty, comforting, and perfect for a cold evening or a holiday meal. It is a versatile dish that can be prepared in several ways, allowing for creativity when it comes to ingredients and flavor profiles.

Instructions

1.In a large pot, sauté onions, portobello mushrooms, and garlic in olive oil for 5-7 minutes.
2.Add in soy sauce, water, kale, cooking sherry, fennel seed, Italian seasoning, garlic powder, onion powder, bay leaf, sugar, and liquid smoke, letting it simmer for about 15 minutes.
3.In a separate pot, cook pasta according to package instructions to al dente.
4.Add in the vegan meatballs and tomato sauce and cook until meatballs are heated through, roughly 10 minutes.
5.Add the cooked pasta to the soup and stir gently.
6.Serve hot and enjoy!

PROS

This vegan version of the classic Italian Wedding Soup is rich in flavor and nutrients.

It is high in protein, fiber, and vitamins while being low in calories and fat.

It is perfect for a hearty and healthy meal.

CONS

This recipe requires a lot of ingredients and preparation time.
It may not be suitable for those who are short on time or do not enjoy cooking.

HEALTH & BENEFITS

This soup is packed with nutrition and health benefits.
Kale is one of the most nutrient-dense foods, high in vitamins A, C, and K, as well as minerals such as calcium and iron.
Soy meatballs are a great source of plant-based protein and are cholesterol-free, reducing the risk of heart disease.
Garlic has been linked to having antimicrobial and immune-boosting properties, while fennel seeds may aid in digestion and reduce menstrual cramps.

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