Vegan Italian Sausage Cutlets

May 10, 2023May 10, 20230 2
Vegan Italian Sausage Cutlets: Meat-like Texture and Flavor
in Vegan

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
1/4 cup chickpea flour
2 tablespoons granulated onion ( or onion powder )
1 tablespoon fennel seed ( optional )
2 teaspoons granulated garlic ( or garlic powder )
1 teaspoon pepper , coarsely ground
1 teaspoon dried red chili pepper flakes
1 teaspoon smoked paprika
1 teaspoon dried oregano
2 teaspoons salt
2 cups cool water
3 tablespoons olive oil
2 tablespoons soy sauce ( or tamari )

Nutrision Information

Servings Per Recipe
6-8
Calories
152
Sugar
0g
Fat
5g
Vegan Italian sausage cutlets are a popular vegan meat substitute that is becoming more and more popular in the vegetarian and non-vegetarian diets. These cutlets have a meaty texture and flavor, which can make it easier for meat lovers to transition to a plant-based diet. They are easy to prepare and can be used in a wide range of dishes, from pizza and pasta toppings to salads and sandwiches. These cutlets are also a great source of protein, and they are low in fat and calories. For those who are allergic or sensitive to wheat gluten or soy products, these cutlets may not be a good option. However, for those who are looking for a healthier alternative to actual Italian sausages, vegan Italian sausage cutlets are definitely worth a try.

Instructions

1.In a large bowl, mix together the vital wheat gluten, nutritional yeast flakes, chickpea flour, granulated onion, fennel seed (optional), granulated garlic, pepper, chili pepper flakes, smoked paprika, dried oregano, and salt until well combined.
2.Add the cool water, olive oil, and soy sauce (or tamari) to the dry ingredients and mix into a dough.
3.Knead the dough for about 3 minutes and then let it rest for 5 minutes.
4.Divide the dough into 6-8 equal pieces and shape each piece into a cutlet.
5.In a large pot, bring 8 cups of water to a boil and then reduce the heat to a simmer.
6.Add the cutlets and let them simmer for about an hour, flipping them occasionally.
7.Remove the cutlets from the water and let them cool down. They are ready to be eaten as is, or you can cut them up for stir-fry, sandwiches, salads, and more.

PROS

These vegan Italian sausage cutlets have a meat-like texture and flavor without any actual meat.

They are high in protein and low in fat, making them a nutritious addition to your diet.

They are also easy to make and can be used in a variety of dishes.

CONS

Some people may be allergic or sensitive to wheat gluten or soy products.

Because these cutlets are a meat substitute, they may not satisfy meat lovers who are accustomed to the actual product.

Overcooking or undercooking the cutlets can affect their texture and taste.

HEALTH & BENEFITS

These vegan Italian sausage cutlets are a good source of protein.
They are also low in fat and calories, making them a healthy alternative to actual Italian sausages.
Because they are plant-based, they are cholesterol-free and may lower the risk of heart disease and certain cancers.

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