Vegan Italian Chicken and Pastina

May 10, 2023May 10, 20230 0
Vegan Italian Chicken and Pastina recipe for a healthy meal
in Vegan

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pastina ( or any small , pasta )
2 tablespoons olive oil
1/2 cup cubed chicken breast
1/2 diced onion ( about 1/2 a small onion )
1 garlic clove , minced
1 can diced tomatoes with juice
1 cup shredded mozzarella cheese ( dairy free )
1/4 cup chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese ( dairy free )
1 tablespoon margarine , plus more for the baking dish ( dairy free )

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
5g
Fat
23g
This Vegan Italian Chicken and Pastina recipe is a nutritious twist on a classic Italian dish. Instead of traditional chicken and cheese, this recipe uses plant-based substitutes to create a delicious, healthy meal. The flavorful combination of pastina, diced tomatoes, parsley, and spices is complemented by the vegan mozzarella cheese substitute, which melts perfectly in the oven. This dish is a great choice for a healthy, satisfying meal that the whole family will love.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Cook the pastina according to package instructions until al dente, then drain it and set it aside.
3.In a large skillet, heat the olive oil over medium-high heat.
4.Add the chicken breast and cook until browned, about 5 minutes.
5.Add the diced onion and garlic and sauté for 3 minutes.
6.Add the can of diced tomatoes, including the juice, and cook for 5 minutes.
7.Stir in the cooked pastina, shredded mozzarella cheese, parsley, kosher salt, and fresh ground black pepper.
8.Pour the mixture into a greased 9x13 inch baking dish.
9.In a small bowl, mix together the breadcrumbs, grated parmesan cheese, and margarine, then sprinkle the mixture over the top of the pastina mixture.
10.Bake for 20-25 minutes, until the top is golden brown and crispy.

PROS

This vegan version of Italian Chicken and Pastina is a healthier alternative to traditional Italian dishes.

The dish is packed with flavor and nutrients, making it a great choice for a satisfying, healthy meal.

CONS

This meal requires a bit of preparation time, but the delicious and nutritious results are worth the effort.

Some people may not like the taste or texture of vegan cheese substitutes.

HEALTH & BENEFITS

This meal is a great source of plant-based protein, fiber, and essential vitamins and minerals.
The dish is free from animal products, which can help reduce the risk of heart disease, cancer, and other health issues associated with a high-fat, high-cholesterol diet.

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