Vegan Greek Quinoa Salad

May 08, 2023May 8, 20230 0
Healthy Vegan Greek Quinoa Salad Recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups quinoa
3 cups water
1/2 cup kalamata olive
1/3 cup pine nuts
1/2 cup fresh basil
1 cup fresh spinach
1/2 cup fresh parsley
1/2 cup fresh cilantro
1/3 cup scallion
2/3 cup red onion
1 cup tofu
2/3 cup white distilled vinegar
1 lemon , juice and zest of
3 garlic cloves , grated
1 tablespoon tahini

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
2g
Fat
20g
The vegan Greek quinoa salad is a vibrant dish that brings together the richness of Greek flavors with the healthiness of fresh ingredients. This salad is a great lunch or dinner option for anyone looking to eat a balanced and nutritious diet. The combination of quinoa, tofu, olives, and nuts makes this dish high in protein, while the abundance of fresh herbs and vegetables provides plenty of vitamins, minerals, and antioxidants. This salad is also gluten-free, vegan, and perfect for anyone with dietary restrictions or food allergies.

Instructions

1.Rinse quinoa in a fine mesh strainer under running water.
2.In a medium saucepan, bring water to a boil and add quinoa. Reduce heat to low and simmer, covered, until quinoa is tender and water has been absorbed, about 15-20 minutes.
3.When quinoa is done, fluff with a fork and let cool.
4.In the meantime, prepare the dressing; in a small bowl, whisk together vinegar, lemon juice and zest, garlic cloves, and tahini.
5.Add salt and pepper to taste.
6.In a large bowl, combine quinoa, olives, pine nuts, basil, spinach, parsley, cilantro, scallion, and red onion.
7.Pour dressing over salad and toss well to coat all ingredients.
8.Serve immediately or chill in the refrigerator for an hour before serving.

PROS

This salad recipe is vegan, gluten-free, and perfect as a light lunch or dinner.

The inclusion of quinoa and tofu provide a great source of protein.

The abundance of fresh vegetables, herbs, and nuts provide numerous vitamins and minerals.

CONS

This salad contains a relatively high amount of fat from the olive oil and pine nuts.

The recipe may take more than an hour to prepare due to the number of fresh herbs and vegetables that need to be washed and chopped.

HEALTH & BENEFITS

The vegan Greek quinoa salad is a nutrient-packed recipe that boasts numerous health benefits. Quinoa is a good source of plant-based protein, fiber, and minerals like magnesium, iron, and zinc. Tofu is also an excellent source of protein and calcium. The use of fresh spinach and other herbs in this recipe provides a wealth of vitamins and minerals, making this salad a healthy choice for people looking to boost their nutrient intake. The olive oil and pine nuts used in this recipe contain healthy fats that help to lower cholesterol levels and promote heart health.

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