Vegan Goulash

May 08, 2023May 8, 20230 15
Vegan Goulash: A Hearty and Healthy Plant-Based Meal
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups onions , diced
2 cups carrots , diced
2 cups zucchini , diced
2 tablespoons olive oil
2 tablespoons tomato paste
2 teaspoons chili peppers
2 tablespoons freshly chopped parsley
1/4 teaspoon ground nutmeg
2 cups diced tomatoes
15 ounces kidney beans ( rinsed and drained )
15 ounces navy beans ( rinsed and drained )
1 cup tomato juice
1 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
6g
Fat
9g
Goulash is a traditional Hungarian dish that is typically made with beef, potatoes, and paprika. However, this vegan version of the recipe swaps out the meat for beans and adds in plenty of fresh vegetables to create a healthier and more plant-based meal. This dish is hearty, flavorful, and packed with nutrients, making it a great choice for those looking for a healthy and satisfying meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and cook until they are soft and translucent.
3.Add the carrots and zucchini and cook for 5-7 minutes.
4.Add the tomato paste, chili peppers, parsley, and nutmeg, and cook for 1-2 minutes.
5.Add the diced tomatoes, kidney beans, navy beans, tomato juice, salt, and black pepper.
6.Bring the mixture to a boil and then reduce the heat to low.
7.Cover the pot and let it simmer for at least 15 minutes.
8.Serve hot and enjoy!

PROS

Vegan Goulash is a flavorful and filling meal that is perfect for vegans and non-vegans alike.

It is packed with vegetables and beans, making it a great source of protein, fiber, and other essential nutrients.

This dish is also low in fat and sugar, making it a healthy choice for those watching their weight or trying to improve their overall health.

CONS

The only real downside of Vegan Goulash is that it can be time-consuming to prepare.

Chopping up all of the vegetables and letting the pot simmer for at least 15 minutes can be a bit of a hassle, especially if you are in a rush.

However, the end result is well worth the effort!

HEALTH & BENEFITS

Vegan Goulash is a nutritious meal that is chock-full of vitamins, minerals, and other essential nutrients.
The beans in this dish are a great source of protein, fiber, iron, and other important nutrients, while the vegetables provide a wide range of vitamins and antioxidants.
This meal is also low in fat and sugar, making it a great choice for those with diabetes, high cholesterol, or other health concerns.

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