Vegan Fried Rice With Bok Choy

May 18, 2023May 18, 20230 1
Delightful Vegan Fried Rice With Bok Choy Recipe
in Vegan

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 cup scallion , chopped
1/2 teaspoon paprika
1 tablespoon soy sauce
1 tablespoon chili sauce
1 teaspoon agave syrup
4 cups cooked rice , cold
1 1/2 tablespoons fresh ginger , minced
1 tablespoon miso
3 garlic cloves , minced
1 chili , as hot as you like , minced
4 cups bok choy , shredded
2 cups mushrooms , cut into quarters
1 tablespoon lime zest
1/2 teaspoon cumin powder
1/4 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
5g
Fat
9g
If you're a vegan or vegetarian who loves Asian cuisine, vegan fried rice with bok choy is a must-try! This easy-to-prepare recipe is a healthy, flavorful alternative to traditional fried rice that's loaded with meat. The recipe is also easy to modify to your taste preference and is great for using up leftover rice. The dish is perfect for a tasty and healthy lunch or dinner, and is also a great choice for meal prepping since it can be kept in the fridge for a few days.

Instructions

1.Heat the peanut oil in a wok or large skillet on medium-high heat.
2.Add the scallions, chili, ginger, and garlic, stir-fry for about 30 seconds to 1 minute.
3.Then, add the mushrooms and bok choy, and stir-fry for about 2 minutes.
4.Add the paprika, cumin, soy sauce, chili sauce, agave syrup, and miso. Mix well.
5.Add the cooked rice and lime zest, and stir-fry for another 2 to 3 minutes until everything is well combined.
6.Finally, add the cilantro, mix well, and adjust seasoning if needed.
7.Serve hot and enjoy!

PROS

This vegan fried rice is packed full of flavor and is a great way to use up leftover rice.

It’s also a low-fat, high-fiber meal that can help you meet your daily vegetable quota.

The bok choy is rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants.

CONS

This dish may be spicy for some, but can be modified to your taste preference.

HEALTH & BENEFITS

This vegan fried rice is not only delicious but also healthy!
For vegans and vegetarians, it’s an excellent source of plant-based protein and nutrients.
The dish also contains a whole-grain carb source that provides slow-releasing energy for a longer period without the peaks and troughs associated with a high-sugar meal.
Bok choy is known to help reduce inflammation levels in the body and is beneficial for digestion.

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