Vegan French Onion Spread

May 09, 2023May 9, 20230 12
Vegan French Onion Spread that is vegan-friendly and easy to prepare
in Spread

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can unsweetened coconut milk
1 cup raw cashew nuts
1 tablespoon nutritional yeast , flakes
1 tablespoon lemon juice
1 teaspoon honey or 1/2 teaspoon sugar
1 1/2 teaspoons salt
1 tablespoon dried onion flakes
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon mock beef seasoning , vegan

Nutrision Information

Servings Per Recipe
8
Calories
127
Sugar
3g
Fat
10g
Vegan French Onion Spread is a plant-based, dairy-free spread that is perfect for snacking or as an appetizer. Its rich onion flavors and creamy texture make it a popular choice among vegans and non-vegans alike. This recipe is easy to prepare and can be modified to suit your preferences by adjusting the sweetness or seasoning levels. Serve it with crackers, toasted bread, or sliced vegetables for a delicious and healthy treat.

Instructions

1.Preheat the oven to 325°F.
2.In a blender or food processor, combine the coconut milk, cashew nuts, nutritional yeast, lemon juice, honey or sugar, salt, onion flakes, onion powder, garlic powder, and mock beef seasoning. Blend until smooth and creamy.
3.Pour the mixture into a baking dish and bake for 30 minutes. Then, stir the mixture and bake for an additional 20-30 minutes until thickened and golden brown in color.
4.Serve warm or at room temperature as a spread over crackers, toasted bread, or vegetables.

PROS

This Vegan French Onion Spread is a dairy-free and cholesterol-free alternative to regular onion spread.
Its ingredients are vegan and full of nutritious properties, including healthy fats from cashews and vitamins from yeast.
The recipe is easy to prepare and can be modified to adjust the level of sweetness to your taste.

CONS

This spread may not be suitable for those with nut allergies, as it contains cashew nuts.
Additionally, some may find the taste too sweet or oniony for their liking.

HEALTH & BENEFITS

This spread is a great source of protein, fiber, and healthy fats, which can help regulate cholesterol levels and keep you feeling fuller for longer. The cashews in this recipe are high in vitamins, minerals, and antioxidants, which can boost heart and brain health and provide anti-inflammatory benefits. The yeast and onion in this recipe also contain a range of vitamins and minerals, such as B vitamins and potassium, which can support immune and digestive health.

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