Vegan French Onion Soup

May 09, 2023May 9, 20230 3
Vegan French Onion Soup recipe perfect for chilly evenings
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
8 medium onions , quartered and thinly sliced
2 garlic cloves , minced
2 cups water
4 cups vegetable broth
1/4 cup red wine
1 teaspoon dry mustard ( powder )
sea salt , to taste
fresh ground pepper , to taste
1/2 whole wheat baguette ( or sub Italian style bread ... same result )
1 1/2 cups grated soy mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
10g
Fat
11g
Vegan French Onion Soup is a hearty, warming dish that is perfect for chilly evenings. This recipe is a great option for anyone looking to enjoy the delicious flavor of French onion soup without consuming dairy or meat. The soup is made by cooking sliced onions in olive oil until they are soft and caramelized, then adding garlic, water, vegetable broth, red wine, dry mustard, salt, and pepper. The soup is then served with a slice of toasted bread and a sprinkle of soy mozzarella cheese on top. This recipe is simple to make and can be enjoyed by vegans and non-vegans alike.

Instructions

1.In a large pot heat olive oil and add sliced onions after warming the oil.
2.Allow the onions to cook for about 5 to 10 minutes.
3.Add minced garlic and cook for an additional 2 minutes.
4.Add water, vegetable broth, red wine, dry mustard, salt and pepper and bring the mixture to a boil.
5.Let it sit for about 30 minutes
6.Preheat the oven to 375 degrees F. Cut baguette into 12 (1-inch) slices and place them on a baking sheet.
7.Bake until the bread is toasted, approximately 10 minutes.
8.Serve the soup topped with a slice of toasted baguette and sprinkle soy mozzarella cheese on top.
9.

PROS

Vegan French onion soup is a healthy and delicious alternative to traditional French onion soup.

The recipe is vegan, containing no dairy or meat products.

CONS

This soup can be a bit time-consuming to prepare, with the onions requiring some time to cook down to create a rich, flavorful base.

It may be a bit challenging to find soy mozzarella cheese in some regions.

HEALTH & BENEFITS

This recipe is a great source of antioxidants and fiber.
The onions are high in vitamin C and quercetin, which provide anti-inflammatory benefits.
The vegetable broth is low in calories with added hydrating benefits.

Print

Leave a Reply

Your email address will not be published.