Vegan Filipino Chop Suey

May 23, 2023May 23, 20230 17
Delicious Vegan Filipino Chop Suey recipe for a hearty meal
in Vegan

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon garlic , chopped
1/4 onion , chopped
1/2 stalk celery , chopped
200 g cabbage
200 g chayotes , sliced lengthwise
200 g cauliflower , chopped
100 g carrots , sliced lengthwise
1/2 red pepper , sliced into cubes
1/2 green pepper , sliced into cubes
5 tablespoons soy sauce
3/4 cup water
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
147
Sugar
7g
Fat
3g
Filipino Chop Suey is a dish that is extensively popular in the Philippines and other Asian countries, but what we are making today is a vegan version of this dish, free of any animal products. This vegan Filipino Chop Suey is a recipe that is easy to make, full of flavor, and a great way to enjoy a big bowl of greens. It combines various vegetables, including cabbage, chayote, cauliflower, carrots, and peppers, in a soy sauce-based sauce that is full of umami flavors. It is a filling, hearty dish that can be served as a main course or as a side dish. It is a nutritious and delicious way to get your daily dose of vegetables without compromising on flavor or indulging in unhealthy fats and calories.

Instructions

1.Heat oil in a wok or large skillet over medium heat.
2.Add garlic, onions, and celery, and sauté until onions are translucent.
3.Add cabbage, chayotes, cauliflower, carrots, red pepper, and green pepper, and stir-fry for a few minutes.
4.Add soy sauce and water, and continue stir-frying for another 3 minutes.
5.Allow the vegetables to cook until they are tender.
6.Serve over rice or noodles, if desired.

PROS

Vegan Filipino Chop Suey is full of vegetables that are rich in vitamins and minerals essential for maintaining good health.

It is a perfect vegan meal that is also cholesterol-free, low in fat, and calories.

CONS

Some people might find the vegetable combination strange, and not everyone will like the taste.

It requires a lot of chopping, which can be time-consuming.

HEALTH & BENEFITS

This dish is rich in vitamins A and C, potassium, and fiber, which are beneficial for supporting good eye health, immune system, and lower blood pressure.
It is a great way to add more vegetables to your diet.
Also, a vegan diet can help reduce the risk of chronic conditions such as heart disease, diabetes, and some cancers.

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