Vegan Enchilada Pie

Jun 05, 2023June 5, 20230 14
Vegan Enchilada Pie for a Spicy Tex-Mex Treat
in Vegan Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces vegetarian ground beef ( I use Morningstar crumbles )
1 medium onion , chopped
10 ounces red enchilada sauce ( if you are vegan , either make your own , or purchase a vegan brand )
1/2 cup frozen corn , thawed , drained
1 can chopped green chilies , drained
1 cup pinto beans , drained ( may sub black beans )
1 teaspoon ground cumin
1 teaspoon chili powder
4 flour tortillas for burritos ( from 11 oz package )
1/4 cup shredded soy cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
4g
Fat
11g
Are you looking for a spicy and flavorful vegan dish to serve for dinner tonight? Look no further than this Vegan Enchilada Pie recipe! Made with vegetarian ground beef, red enchilada sauce, and lots of Tex-Mex vegetables, this enchilada pie is not only delicious but also nutritious. Surprisingly easy to make, this recipe is perfect for busy weeknights when you are craving something spicy and comforting. Serve it with a side salad or some guacamole for a complete meal that your family will love.

Instructions

1.Preheat your oven to 350°F (175°C)
2.In a large pan, saute the vegetarian ground beef and chopped onions until cooked through.
3.Add the enchilada sauce, green chilies, corn, pinto beans, cumin and chili powder to the pan and stir well.
4.Spread 1/4 cup of the mixture into the bottom of an 8 inch baking dish.
5.Place a tortilla on top of the mixture and then spread another 1/4 cup of the mixture over the top of the tortilla.
6.Repeat with the remaining tortillas and mixture, ending with a layer of the mixture on top.
7.Sprinkle the shredded soy cheese over the top (optional).
8.Bake for 20-25 minutes or until heated through and cheese is melted.

PROS

This vegan enchilada pie is a delicious and spicy Tex-Mex treat that can be enjoyed by everyone thanks to its vegan ingredients.

It’s perfect for a family dinner or a potluck party and is sure to please even the pickiest eaters.

The Morningstar crumbles used in this recipe provides a good source of protein and an excellent alternative to traditional beef.

CONS

Vegetarian ground beef (like Morningstar crumbles) may contain soy additives, which can be a concern for those with soy allergies or sensitivities.

This recipe also contains a high amount of sodium in the enchilada sauce, so it may not be recommended for those with high blood pressure or heart disease.

HEALTH & BENEFITS

This vegan enchilada pie is a great source of plant-based protein and is also high in fiber thanks to the beans and vegetables used in the recipe.
It’s also a good source of vitamin C and antioxidants thanks to the red enchilada sauce and green chilies.

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