Vegan Egg Foo Yung (Tofu Yung)

May 19, 2023May 19, 20230 14
Vegan Egg Foo Yung (Tofu Yung)
in Vegan

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu , drained
3 tablespoons canola oil
1 tablespoon tamari
1 teaspoon toasted sesame oil
1 celery rib , halved lengthwise and chopped
1 cup water chestnut
3 green onions , finely chopped
2 cups bean sprouts
2 cups sliced mushrooms , minced ( or pulsed in a food processor )
2 garlic cloves , minced
6 cups cooked brown rice

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
2g
Fat
23g
Egg Foo Yung is a classic Chinese dish made with eggs, vegetables, and meat, and often served with a brown sauce. This Vegan Egg Foo Yung recipe replaces the eggs and meat with tofu and a variety of vegetables, making it a nutritious and tasty alternative for anyone looking for a vegan meal option. It's a great way to experiment with new flavors and ingredients, while also enjoying a satisfying meal. Serve over cooked brown rice for a complete and healthy dish.

Instructions

1.Mash the tofu in a bowl with a fork.
2.Heat 1 tablespoon of canola oil in a skillet over medium heat.
3.Once the oil is hot, add the celery, water chestnuts, and green onions to the pan. Cook for 2-3 minutes until the vegetables start to soften.
4.Add the mushrooms and garlic, and cook for another 2-3 minutes until the mushrooms have released their moisture and start to brown.
5.Reduce the heat to low and add the mashed tofu to the skillet. Mix well to combine the tofu with the vegetable mixture.
6.Add the bean sprouts, tamari, and sesame oil to the skillet, and mix well.
7.Cook for 2-3 minutes, stirring occasionally, until the bean sprouts are cooked but still have some crunch.
8.Serve the Vegan Egg Foo Yung over cooked brown rice.

PROS

This recipe is a vegan alternative to a classic Chinese dish, perfect for anyone looking for a meat-free option.

The tofu and vegetables provide a good source of protein and fiber, making it a filling and healthy meal option.

CONS

Some people might not enjoy the texture of the tofu in this dish.

It might also take some time to chop and prepare all the vegetables before cooking.

HEALTH & BENEFITS

This vegan dish is packed with nutritious ingredients.
Tofu is a good source of protein, calcium, and iron. It’s also low in calories and fat.
The vegetables used in this recipe, including celery, water chestnuts, and bean sprouts, provide fiber, vitamins, and minerals.

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