Vegan (Dairy Free) Quesadillas

Jun 03, 2023June 3, 20230 2

Vegan (Dairy-Free) Quesadillas Recipe with Daiya Cheese and Earth Balance Spread

by The Chefin Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	6 corn tortillas
	1 package cheese ( Daiya cheese works best )
	1 stick Earth Balance natural buttery spread
	1 dash salt ( optional )

Nutrision Information

Servings Per Recipe

Calories

313

Sugar

Fat

13g

If you are looking to try a vegan take on the classic quesadilla recipe, this recipe is a great option. With the use of vegan cheese (Daiya cheese) and dairy-free buttery spread (Earth Balance), this recipe is a healthier alternative to traditional cheese-filled quesadillas. The Daiya cheese is made from plant-based ingredients, making it an excellent option for those who follow a vegan lifestyle or are lactose intolerant. As for the dairy-free buttery spread, Earth Balance uses plant-based oils instead of dairy butter to create a creamy and flavorful spread that works just as well in this recipe.

Instructions

1.	Warm the tortillas on a griddle or in a skillet over medium heat for 15-20 seconds on each side.
2.	Spread a small amount of Earth Balance natural buttery spread on one side of each tortilla.
3.	Heat a skillet or griddle over medium-high heat.
4.	Place one tortilla, buttery side down, in the skillet or on the griddle.
5.	Spread a layer of Daiya cheese over the tortilla.
6.	Place another tortilla on top, buttery side up.
7.	Cook the quesadilla for 2-3 minutes on each side, until the cheese is melted and the tortillas are lightly golden.
8.	Repeat with the remaining tortillas and cheese. Cut into wedges and serve hot.

PROS

This vegan quesadilla recipe is delicious and easy to make.

It is dairy-free and perfect for those with lactose intolerance or who follow a vegan lifestyle.

The Daiya cheese works great as a non-dairy cheese substitute.

CONS

The Daiya cheese may not melt as well as traditional cheese, but the taste is still great.

These quesadillas are high in sodium, with each serving containing up to 332mg of sodium.

HEALTH & BENEFITS

This vegan quesadilla recipe is a good source of fiber and protein.
It is also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron.
The choice of Daiya cheese and Earth Balance spread makes this recipe a dairy-free and plant-based option that is also lower in cholesterol.