Vegan Cream of Asparagus Soup

May 09, 2023May 9, 20230 0
Vegan Cream of Asparagus Soup Perfect for a Healthy Meal
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

sea salt
3 tablespoons extra virgin olive oil
1 large bunch asparagus , ends trimmed , cut into 2-inch pieces
2 stalks celery , chopped
1 large onion , chopped
2 quarts vegetable stock ( or faux chicken stock )
1 bay leaf
1 cup thick cashew cream , plus more for garnish ( Cashew Cream ( Regular and Thick ) )
fresh ground black pepper
2 cups fresh Baby Spinach
baby greens ( to garnish , or use chopped chives , or chopped or slivered cooked beets )

Nutrision Information

Servings Per Recipe
4-6
Calories
271
Sugar
6g
Fat
21g
Vegan cream of asparagus soup is a healthy and delicious option for a warm meal. This soup is perfect for those looking for a dairy-free, gluten-free alternative to traditional cream soups. Asparagus is a great source of vitamins and minerals and is also low in calories. The cashew cream adds richness to the soup, making it creamy without adding dairy. This dish is perfect for a family meal or for a dinner party with friends.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add asparagus, celery, onion, and a pinch of salt, and sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
3.Add the vegetable stock and bay leaf, bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.
4.Remove bay leaf and use an immersion blender to blend the soup until smooth.
5.Stir in cashew cream and season with salt and pepper to taste.
6.Add baby spinach and stir until wilted.
7.Serve hot with a dollop of cashew cream and garnish with baby greens.

PROS

This vegan cream of asparagus soup is delicious, creamy, and a great source of nutrients.

Asparagus is rich in vitamins and minerals, including vitamin K, folate, and iron.

Cashews are also packed with nutrients like magnesium, zinc, and healthy fats.

This soup is perfect for cold nights and can be enjoyed by everyone, even those who are lactose intolerant.

CONS

Some people may not like the flavor of asparagus or find it difficult to digest.

Cashews are also high in calories, so it should be consumed in moderation if you are watching your weight.

HEALTH & BENEFITS

This soup is packed with nutrients and can be a great addition to a healthy diet.
Asparagus has been linked to reducing inflammation, improving digestive health, and promoting healthy skin and hair.
Cashews are also known for their anti-inflammatory and heart-protective properties.

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