Vegan Coronation Chickpea

May 08, 2023May 8, 20230 2

Vegan Coronation Chickpea recipe for a healthy meal

by The Chefin Vegan

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	400 g chickpeas , drained
	1/2 cup soy yogurt ( more if you want it creamier- it 's personal choice ! )
	1/4 cup mango chutney
	1 teaspoon curry powder
	1/8 teaspoon pepper
	1/4 teaspoon salt
	1/4 cup chopped dried apricots ( I sometimes soak these first ) or 1/4 cup sultana ( or both ! )
	1/2 cup chopped celery ( optional ) or 1/2 cup chopped apple ( optional )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

If you are looking for a healthy and satisfying vegan meal, this coronation chickpea recipe is perfect for you. The dish is a plant-based alternative to traditional coronation chicken and is made with soy yogurt, mango chutney, curry powder, and chopped dried apricots or sultanas. The addition of celery or apple adds a nice crunch to the chickpea salad. The recipe is easy to make and can be served as a side dish or as a main meal. Give it a try for a healthy and delicious meal option!

Instructions

1.	Drain the chickpeas and rinse well.
2.	In a large bowl, mix together the soy yogurt, mango chutney, curry powder, pepper, salt, chopped dried apricots or sultanas, and chopped celery or apple.
3.	Add in the chickpeas and stir until well coated.
4.	Serve chilled or at room temperature. Enjoy!

PROS

This vegan recipe is a great alternative to traditional coronation chicken which is typically made with mayonnaise and is not vegan-friendly.
It is also a healthy and satisfying meal that is packed with fiber and plant-based protein.
The recipe is easy to make and can be adjusted to include more or less spice to your liking.

CONS

While this recipe is a healthy and delicious meal choice, it can be high in calories if excessive amounts of soy yogurt are used.
It is important to use moderation when consuming this dish as part of a balanced diet.

HEALTH & BENEFITS

This vegan coronation chickpea recipe is packed with health benefits. Chickpeas are a great source of plant-based protein, dietary fiber, and important vitamins and minerals. Mango chutney is rich in antioxidants and can help boost your immune system. Curry powder has been found to have anti-inflammatory properties and may help reduce your risk of chronic diseases.