Vegan Cornish Pasties

May 08, 2023May 8, 20230 14
Mouth-watering Vegan Cornish Pasties recipe
in Vegan

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup margarine ( a vegan type ! )
2 tablespoons margarine ( a vegan type ! )
1 cup white flour ( a little generous )
1 teaspoon salt
1/2 cup water , very cold
1/4 cup soymilk , as needed
200 g potatoes , peeled and chopped into chunks
1/2 medium onion , peeled and cut into chunks
125 g swede , peeled and cut into chunks ( can use turnip if swede is unavailable )
2 -3 teaspoons light vegetable stock powder ( rounded teaspoons )
1/3 cup kidney bean , rinsed and drained
ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
3g
Fat
22g
Cornish pasties are originally from Cornwall, England and are defined as a baked pastry filled with meat and vegetables. This vegan version of the classic dish substitutes meat with kidney beans and margarine for a vegan crust. Vegan Cornish Pasties offer a well-balanced combination of flavors and textures in every bite. They are perfect for a quick meal-on-the-go or reheating as leftovers for a lunch or dinner meal.

Instructions

1.In a mixing bowl, combine flour, salt, and 1/2 cup margarine until crumbly.
2.Add water gradually until mixture forms a dough.
3.Divide the dough into 4 parts and roll into circles.
4.In a skillet, heat 2 tablespoons of margarine and sauté onions until translucent.
5.Add potatoes and swede and continue cooking for 5 minutes.
6.Add vegetable stock and pepper to taste, then cook until vegetables are soft.
7.Mix in kidney beans and remove from heat.
8.Place a portion of the filling onto each dough circle and fold into crescent shapes.
9.Brush with soymilk.
10.Bake in oven at 400°F for 20-25 minutes until golden brown.

PROS

Vegan Cornish Pasties are a savory and satisfying meal for any time of day.

They are easy to make and can be reheated for leftovers.

The use of margarine instead of traditional butter make them vegan-friendly.

CONS

The recipe requires a little bit of prep work with chopping vegetables, but nothing too time-consuming.

Baking time requires patience since it takes around 25 minutes to cook through.

HEALTH & BENEFITS

These pasties are filled with nutrient-rich vegetables and protein-rich kidney beans, making them a healthy and satisfying meal.
They are also vegan, which means they are free from cholesterol and saturated fats.

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