(Vegan) Coconut Curry Soup

May 25, 2023May 25, 20230 2
Delicious Vegan Coconut Curry Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 carrots , sliced into 1/4-inch coins
1 medium-large yellow onion , diced small
1 -2 teaspoon curry powder ( start with a small amount-about 1 teaspoon then add more to taste and to the level of heat desired ) or 2 -4 tablespoons curry paste , to taste ( start with a small amount-about 1 teaspoon then add more to taste and to the level of heat desired )
oil , for sauteeing
1 cup fresh green beans and 1 cup asparagus ( I added one cup fresh green beans and one cup asparagus cut up into 1-inch slices )
1 1/2 cups mushrooms , sliced ( read intro )
2 teaspoons lemongrass puree , to taste
7 ounces unsweetened coconut milk ( add more coconut milk or vegetable broth to desired thickness )
8 ounces vegetable broth ( or more )
fresh cilantro , for garnish
salt , to taste
cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
10g
Fat
23g
This Vegan Coconut Curry Soup is a creamy and flavorful take on the classic Thai dish. The combination of aromatic spices, creamy coconut milk, and fresh vegetables creates a delicious and satisfying meal that is perfect for a cold winter evening. This soup is vegan and gluten-free, making it a great option for those with dietary restrictions. You can customize the level of heat by adjusting the amount of curry powder or paste, making it suitable for those who prefer a milder or spicier dish. Serve with your favorite crusty bread or naan for a comforting and filling meal.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add sliced carrots and onions and saute for 3-4 minutes or until they start to soften.
3.Add curry powder or paste and saute for another 1-2 minutes to bring out the flavors.
4.Add fresh green beans, asparagus, and mushrooms to the pot and saute for another 4-5 minutes.
5.Stir in lemongrass puree, unsweetened coconut milk, and vegetable broth. Bring the soup to a boil, then reduce heat to a simmer.
6.Cover and continue to simmer for 15-20 minutes or until vegetables are tender.
7.Season with salt and pepper to taste.
8.Serve hot, garnished with fresh cilantro.

PROS

This Vegan Coconut Curry Soup is packed with delicious and healthy vegetables.

It is easy to make and perfect for a quick and nutritious weeknight meal.

Plus, it is vegan and gluten-free, making it suitable for a wide variety of dietary needs.

CONS

Some people may find the level of heat in this recipe to be too spicy.

Also, the soup can be high in fat due to the use of coconut milk.

HEALTH & BENEFITS

This Vegan Coconut Curry Soup is loaded with nutritious vegetables, including carrots, green beans, asparagus, and mushrooms.
Coconut milk is a great source of healthy fats, fiber, vitamins, and minerals, while curry powder contains anti-inflammatory compounds that may help improve digestion and boost immune system function.

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