Vegan Cauliflower Fried Rice

May 05, 2023May 5, 20230 19

A delicious and healthy vegan alternative to the classic Chinese dish.

by The Chefin Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

If you're looking for a healthy and delicious alternative to traditional fried rice, this vegan cauliflower fried rice is the perfect dish. It's packed with flavor and is a great way to get more veggies into your diet. Plus, it's low-carb and gluten-free!

Instructions

1.	Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
2.	Heat the olive oil in a large skillet or wok over medium-high heat.
3.	Add the onion and bell pepper and sauté for 3-4 minutes.
4.	Add the peas and carrots and cook for an additional 2-3 minutes.
5.	Add the garlic and cook for 1 minute.
6.	Add the cauliflower rice, soy sauce, and sesame oil to the skillet and stir to combine.
7.	Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender and slightly browned.

PROS

Low-carb, vegan, gluten-free, healthy

CONS

May not be as filling as traditional fried rice

HEALTH & BENEFITS

Cauliflower is a great source of fiber and antioxidants, and is low in calories. This dish is also lower in carbohydrates than traditional fried rice.

	1 head cauliflower
	1 red onion, diced
	1 red bell pepper, diced
	1 cup frozen peas and carrots
	3 cloves garlic, minced
	2 tbsp soy sauce
	1 tbsp sesame oil
	1 tbsp olive oil