Vegan Camote Puffs

Jun 08, 2023June 8, 20230 11
Tasty Vegan Camote Puffs for a Healthy Snack
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs orange-fleshed sweet potatoes ( yams )
2 tablespoons ground flax seed
8 ounces firm tofu
1 ounce dried shiitake mushroom
1 ounce dried black fungus
1 ounce aburage
3 -8 tablespoons rice flour
2 teaspoons soy sauce
1/2 teaspoon white vinegar
3 garlic cloves
1/2 onion
1/3 teaspoon cumin
1/3 teaspoon oregano
1/3 teaspoon black pepper
3 tablespoons chopped tomatoes
2 tablespoons raisins
2 teaspoons chunky peanut butter
1/4 teaspoon paprika
1 tablespoon chopped parsley
1 tablespoon baking soda
oil ( for frying )

Nutrision Information

Servings Per Recipe
12
Calories
222
Sugar
3g
Fat
6g
Vegan Camote Puffs are a delicious and healthy snack that can be enjoyed by vegans and non-vegans alike. The recipe combines orange-fleshed sweet potatoes, tofu, and a variety of dried mushrooms and fungi to create a unique and flavorful puff. These puffs are easy to make and can be enjoyed as a quick snack, appetizer, or side dish. By incorporating healthy ingredients like sweet potatoes and dried mushrooms, this recipe provides a range of health benefits alongside its delicious taste. You can even add your favorite dipping sauce to make it more flavorful. It's perfect for on-the-go snacking or as a light lunch.

Instructions

1.Preheat your deep fryer or a pot of oil to 350°F
2.Rinse and scrub the sweet potatoes thoroughly under cold running water and peel
3.Cut sweet potatoes into small pieces and mash
4.Soak the dried shiitake mushrooms, aburage, and black fungus (woodear) in hot water until soft. Squeeze out excess water and cut into small pieces.
5.Finely chop garlic and onion
6.Cut the tofu into small pieces
7.Mix ground flax seed and 4 tablespoons of warm water, stir, and leave to thicken
8.In a large bowl mix sweet potatoes, flax gel, rice flour, mushrooms, fungi, tofu, onions, garlic, soy sauce, white vinegar, tomatoes, raisins, chunky peanut butter, parsley, cumin, oregano, black pepper and paprika
9.Add enough rice flour to make the mixture thick enough to hold its shape
10.Add baking powder and mix well
11.Using a teaspoon, scoop the mixture into small balls
12.Drop the balls into hot oil in small batches and deep-fry until golden brown
13.Remove with a slotted spoon and drain on paper towels

PROS

These vegan camote puffs are a delicious and healthy snack that can be enjoyed anytime.

They are loaded with nutrients from the sweet potatoes, tofu, and dried mushrooms and fungi, which provide a range of health benefits.

They are also easy to make and can be prepared in advance.

The ingredients used are easily available in most grocery stores.

These puffs have a crispy outer layer and a soft, flavorful inside that is sure to satisfy your taste buds.

CONS

As with any deep-fried food, these puffs are high in calories and fat.
They should be enjoyed in moderation as part of a healthy, balanced diet.

The recipe requires a bit of preparation to soak the dried mushrooms and fungi.
If you are short on time, you may need to plan ahead.

Some people may not like the taste of dried mushrooms.

HEALTH & BENEFITS

Sweet potatoes are a rich source of fiber, vitamins A and C, and antioxidants, which have been linked to a reduced risk of chronic diseases, such as heart disease and cancer. Tofu, which is derived from soybeans, is a good source of protein and can help reduce cholesterol levels. Dried shiitake mushrooms and black fungus (woodear) are known for their immune-boosting and anti-inflammatory properties. These ingredients also contain fiber, potassium, and magnesium, which are important for maintaining healthy blood pressure and heart function.

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