Vegan Cajun Hoppin’ John

May 13, 2023May 13, 20230 2
Delicious Vegan Cajun Hoppin' John Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , diced
1 green bell pepper , diced
1 tablespoon canola oil , or as needed
3 cups cooked brown rice
1 can red kidney beans , drained
10 ounces tomato paste
1 package frozen black-eyed peas
1 pinch smoked salt , or to taste
1 pinch dill weed , or to taste
1 pinch mustard powder , or to taste
1 pinch garlic powder , or to taste
1 pinch dried savory , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
6g
Fat
3g
Hoppin' John is a popular Southern dish traditionally made with black-eyed peas and rice. It is typically eaten on New Year's Day for good luck and prosperity for the upcoming year. This version of the recipe is vegan and uses brown rice, red kidney beans, and savory spices to create a delicious Cajun-inspired meal that is perfect for any time of year. The dish is hearty, flavorful, and satisfying, making it a great choice for a healthy lunch or dinner. Serve it with a side of cornbread and your favorite veggies for a complete meal.

Instructions

1.Heat the canola oil in a skillet over medium heat.
2.Add the onion and green bell pepper; cook and stir until tender, about 5 minutes.
3.Stir in the brown rice, red kidney beans, and tomato paste.
4.Pour in the black-eyed peas and their liquid.
5.Season with smoked salt, dill weed, mustard powder, garlic powder, and savory to taste.
6.Stir and cook until heated through and flavors meld together, about 10 minutes. Serve hot.

PROS

This dish is vegan and high in fiber, providing plenty of nutrients to keep you feeling full and satisfied.
Hoppin’ John is traditionally eaten on New Year’s Day for good luck and prosperity throughout the year.

CONS

This recipe is relatively high in sodium and may not be suitable for individuals with high blood pressure.
Some people may also find black-eyed peas difficult to digest.

HEALTH & BENEFITS

This dish is high in fiber, which can help regulate digestion and lower cholesterol levels.
Black-eyed peas are also a good source of iron, which helps carry oxygen throughout the body and supports energy levels. They are also rich in folate, which is important for cell growth and development.

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