Vegan Bubble Squeak Cakes

May 08, 2023May 8, 20230 15

Vegan Bubble Squeak Cakes - A Tasty Potato & Brussels Sprouts Delight

by The Chefin Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

239

Sugar

Fat

11g

Vegan Bubble Squeak Cakes are an excellent variant of the traditional Bubble and Squeak recipe. The recipe is thought to have originated in the UK from leftovers after a traditional Sunday roast dinner. This tasty dish is made from potatoes, Brussels sprouts and other vegetables. Vegan Bubble Squeak Cakes are a healthier version of the recipe using only plant-based ingredients. The recipe is perfect for vegans, vegetarians, and people that go meat-free occasionally. It’s easy to make and takes only about 30 minutes from start to end. It’s a filling snack that can also be served as a side dish and is perfect for lunch or dinner.

Instructions

1.	Peel and dice the potatoes. Boil in salted water until tender. Drain and then mash with the Earth Balance margarine.
2.	Clean the Brussels sprouts and chop them up into small pieces. Boil them in salted water until soft. Drain.
3.	Add the cooked and mashed potatoes to the Brussels sprouts and mix well.
4.	Add the flour and Old Bay Seasoning to the mix and continue mixing until a thick batter is formed.
5.	Heat the oil in a frying pan over medium heat. Add a heaping tablespoon of the batter to the pan and cook until golden brown on both sides. Repeat until all the batter is used up.

PROS

Vegan Bubble Squeak Cakes are high in fiber, gluten-free and make for a deliciously healthy snack option.
They’re easy to make with only a few ingredients and are loved by vegans and non-vegans alike.

CONS

These cakes contain a significant amount of refined flour and oil which can be high in calories.
They are however a healthy alternative to regular potato cakes and also make for a perfect snack or side dish.

HEALTH & BENEFITS

These Vegan Bubble Squeak Cakes contain tons of healthy nutrients. Potatoes are high in potassium and Vitamin C which is great for your overall health. Brussels sprouts on the other hand help in reducing cholesterol in your body and promote healthy digestion. This dish is also gluten-free, which is great for people with gluten intolerance.

	2 lbs potatoes
	4 tablespoons Earth Balance margarine
	14 -17 ounces Brussels sprouts
	1/2 cup all purpose flour
	Old Bay Seasoning
	oil ( for frying )