Vegan Brown Sauce (Gravy)

May 13, 2023May 13, 20230 14
Vegan Brown Sauce (Gravy) Recipe
in Vegan

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small onion , finely chopped
1/2 tablespoon olive oil
1 cup vegetable stock
1 1/2 tablespoons cornstarch , dissolved in 1 tbsp of water
1 tablespoon soy sauce
1 teaspoon tomato paste
1 teaspoon maple syrup
1/4 teaspoon prepared mustard
1 pinch paprika
1 bay leaf

Nutrision Information

Servings Per Recipe
4
Calories
45
Sugar
3g
Fat
2g
Vegan Brown Sauce (Gravy) is a perfect alternative to traditional meat-based gravies. It is made with simple vegan ingredients that can be used to complement a variety of dishes. This sauce is perfect for vegans and vegetarians who are looking for a savory and delicious side dish that is easy to make at home. The sauce is perfect to use in place of a traditional gravy to add flavor to your mashed potatoes, sautéed vegetables, or other favorite dishes. It is a healthy and tasty way to add flavor to any vegan meal.

Instructions

1.In a saucepan, heat olive oil over medium heat
2.Add the onions and sauté until brown
3.Add vegetable stock and bay leaf, bring to a boil and reduce the heat
4.Add soy sauce, tomato paste, maple syrup, prepared mustard, paprika, and cornstarch mixture
5.Cook for 5 minutes, stirring continuously
6.Remove from heat and discard bay leaf
7.Serve with your favorite vegan dishes

PROS

This vegan brown sauce is perfect for those who love rich and savory gravies.

It is easy to make and contains simple ingredients that are readily available in most kitchens.

CONS

The sauce may not be adequately thickened if the cornstarch is not fully dissolved in the water before adding it to the saucepan.
It may become lumpy and too thick if left unattended while cooking.

It is not recommended for people who are allergic to soy or cornstarch.

HEALTH & BENEFITS

This vegan sauce contains less than 50 calories per serving.
It is a great source of protein, fiber, and antioxidants that are good for promoting heart health.
It has been linked to supporting digestive health and reducing inflammation.

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