Vegan Brown Rice Banana Smoothie

May 18, 2023May 18, 20230 1

Yummy Vegan Brown Rice Banana Smoothie

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups home made brown rice milk
	2 organic frozen really ripe bananas
	2 tablespoons raw honey ( to taste )
	1 teaspoon natural vanilla extract
	1 pinch of celtic sea salt

Nutrision Information

Servings Per Recipe

Calories

299

Sugar

28g

Fat

The Vegan Brown Rice Banana Smoothie is a creamy and delicious non-dairy beverage that can be enjoyed for breakfast, post-workout, or as a snack. The rice milk is made from soaked brown rice, which is then blended and strained to extract the liquid. Brown rice milk is a nutritious alternative to dairy milk and other plant-based milks, as it is low in fat, high in protein and fiber, and gluten-free. The vegan smoothie is also flavored with ripe bananas, which are rich in antioxidants, vitamins, and minerals. The natural sweeteners such as honey and vanilla provide a sweet taste without adding refined sugar. The pinch of salt adds flavor complexity and electrolytes to enhance the overall taste of the smoothie.

Instructions

1.	Cut the frozen bananas into small pieces.
2.	Add the homemade brown rice milk, chopped bananas, honey, vanilla extract, and salt into a blender.
3.	Blend until smooth.
4.	Serve and enjoy!

PROS

This vegan smoothie is free of dairy, making it a great option for those with lactose intolerance or vegan diets.
The homemade brown rice milk adds a unique and nutty flavor to the smoothie.
The ripe bananas and honey add natural sweetness, while the pinch of salt enhances the overall flavor.

CONS

Although this smoothie is nutrient-dense and provides energy, it should not be consumed alone as a meal replacement.
Additionally, those with allergies to rice should avoid this beverage.

HEALTH & BENEFITS

This smoothie is rich in fiber, minerals, vitamins, and antioxidants. The blend of ripe bananas and honey provides a natural source of carbohydrates, while the brown rice milk provides protein and calcium. The pinch of salt offers essential electrolytes, which promote hydration and healthy nerve and muscle function. Overall, this smoothie can aid in digestion, regulate blood sugar levels, and boost energy and immunity.